Zero Points Chicken Chili Recipe

Why You’ll Love This Recipe

Zero Points Chicken Chili is a healthy, satisfying dish packed with lean protein, fiber-rich beans, and bold Tex-Mex flavor—all without costing you a single point on many WW (Weight Watchers) plans. It’s hearty, easy to make, and perfect for meal prep, lunches, or family dinners that keep you full and on track.

ingredients

this Recipe

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

boneless, skinless chicken breasts
onion (chopped)
bell peppers (chopped)
garlic (minced)
canned diced tomatoes (no salt added)
canned crushed tomatoes
canned black beans (rinsed and drained)
canned pinto or kidney beans (rinsed and drained)
chicken broth (fat-free, low-sodium)
green chiles (optional)
chili powder
ground cumin
paprika
oregano
salt
black pepper
fresh cilantro and lime (optional for garnish)

directions

Spray a large pot with nonstick cooking spray and heat over medium.

Add onion, garlic, and bell peppers. Sauté for 5 minutes until softened.

Add raw chicken breasts, diced tomatoes, crushed tomatoes, green chiles, beans, broth, and all seasonings.

Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes.

Remove chicken, shred with forks, and return to the pot.

Simmer uncovered for 10 more minutes to thicken. Adjust seasoning as needed.

Serve hot, topped with fresh cilantro and a squeeze of lime if desired.

Servings and timing

This recipe serves 6-8 people.
Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes

Variations

Use ground turkey or lean ground chicken instead of breasts.
Add corn, zucchini, or chopped spinach for more vegetables.
Use fire-roasted tomatoes for smoky flavor.
Add chipotle chili powder for extra heat.
Serve over spaghetti squash or cauliflower rice for volume.

storage/reheating

Store in an airtight container in the fridge for up to 4 days.
Reheat on the stovetop or in the microwave until hot.
Freeze for up to 3 months; thaw overnight and reheat as needed.

FAQs

Is this chili really zero points?
Yes, if made with zero-point foods per your WW plan—always double-check your ingredients.

Can I make this in a slow cooker?
Yes, cook on low for 6-8 hours or high for 3-4 hours. Shred chicken before serving.

What beans work best?
Black beans, pinto, or kidney beans—all work great.

Can I make this vegetarian?
Yes, skip the chicken and add extra beans or lentils.

Do I need to pre-cook the chicken?
No, it cooks directly in the pot and gets shredded at the end.

Can I use frozen chicken?
Yes, just extend the cooking time and ensure it reaches 165°F (74°C).

What makes this chili thick?
Simmering uncovered helps reduce the liquid. You can mash some beans to thicken as well.

Is it spicy?
It’s mild—add jalapeños or red pepper flakes if you like heat.

Can I double the recipe?
Yes, it’s great for batch cooking and freezing.

Can I add tomato paste?
Yes, for extra depth—1 tablespoon is enough.

Conclusion

Zero Points Chicken Chili is a delicious, nourishing way to stay full and satisfied while sticking to your health goals. With tender chicken, hearty beans, and robust seasoning, it’s a guilt-free dish that’s big on flavor and perfect for any day of the week. Whip up a pot today—you’ll be glad you did.

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