Vegetable Stir Fry

Why You’ll Love This Recipe

Vegetable Stir Fry is a quick, healthy, and flavorful dish packed with colorful veggies and a savory sauce. It’s perfect for busy weeknights, easily customizable with whatever vegetables you have on hand, and pairs beautifully with rice or noodles. With minimal prep and maximum flavor, it’s a great way to enjoy a nutrient-rich meal without spending hours in the kitchen.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

broccolired bell peppercarrotsnap peasbaby cornmushroomsgarlicgingersoy saucesesame oilsesame seedsvegetable oilcornstarchwatergreen onions

directions

Prepare all vegetables by washing and chopping them into bite-sized pieces.

In a small bowl, mix soy sauce, sesame oil, cornstarch, and a bit of water to make the stir fry sauce. Set aside.

Heat vegetable oil in a large skillet or wok over medium-high heat.

Add garlic and ginger, sautéing for about 30 seconds until fragrant.

Add harder vegetables like carrots and broccoli first, stir-frying for 2-3 minutes.

Then add bell pepper, snap peas, mushrooms, and baby corn, cooking for another 3-4 minutes until tender-crisp.

Pour in the sauce and stir well to coat all the vegetables evenly. Cook for another 1-2 minutes until the sauce thickens slightly.

Remove from heat and garnish with sesame seeds and sliced green onions before serving.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add tofu, tempeh, or chicken for extra protein.

Use hoisin sauce or oyster sauce for a different flavor profile.

Swap out vegetables based on what’s in season or what you have on hand.

Add crushed red pepper flakes or chili paste for a spicy kick.

Serve over jasmine rice, brown rice, or noodles for a complete meal.

storage/reheating

Store leftover stir fry in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet or microwave until warmed through.If using rice or noodles, store separately for best texture.

FAQs

Can I use frozen vegetables?

Yes, just make sure to thaw and drain them before stir-frying to avoid excess moisture.

How do I keep the veggies crisp?

Cook over high heat and don’t overcrowd the pan to maintain their crispness.

Can I make the sauce ahead of time?

Absolutely, store it in the fridge for up to 3 days.

Is this dish gluten-free?

Use tamari or a gluten-free soy sauce to make it gluten-free.

Can I meal prep this stir fry?

Yes, prep the veggies and sauce ahead for a fast cook-time later.

Do I need a wok?

A large skillet works just as well if you don’t have a wok.

Can I add noodles directly to the stir fry?

Yes, just cook them first and add them in the last few minutes to coat with sauce.

Is it okay to double the recipe?

Yes, just stir fry in batches to avoid steaming the vegetables.

What kind of oil should I use?

Use high smoke point oils like vegetable, canola, or peanut oil.

Is this dish vegan?

Yes, it’s fully plant-based as long as the sauce ingredients are vegan.

Conclusion

Vegetable Stir Fry is a vibrant and satisfying dish that delivers flavor, flexibility, and nutrition in every bite. Whether you’re looking to clean out your fridge or whip up a wholesome meal in minutes, this recipe is a go-to favorite you’ll return to again and again.

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