Description
A healthy, vegan twist on classic mac and cheese made with spaghetti squash, providing a creamy and cheesy-like texture without dairy.
Ingredients
Units
Scale
- 1 medium spaghetti squash
- 1 cup raw cashews, soaked for at least 4 hours
- 1/2 cup nutritional yeast
- 1/4 cup lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground turmeric
- Salt, to taste
- Pepper, to taste
- 2 tablespoons olive oil (optional, for sautéing)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place the halves on a baking sheet cut-side down. Roast for 30-40 minutes until tender.
- While the squash is roasting, prepare the cashew cheese sauce. Drain the soaked cashews and place them in a high-speed blender or food processor with nutritional yeast, lemon juice, garlic powder, onion powder, turmeric, salt, and pepper. Add 1/2 cup of water and blend until smooth and creamy.
- Once the spaghetti squash is roasted and cooled slightly, use a fork to scrape out the strands into a bowl.
- Optional: Heat olive oil in a pan over medium heat and sauté the spaghetti squash strands for 2-3 minutes to enhance flavor.
- Pour the cashew cheese sauce over the spaghetti squash and mix well until fully coated.
- Serve immediately and enjoy your creamy, vegan mac ‘n cheese!
Notes
- For extra creaminess, you can add a bit more water to the cashew cheese sauce.
- If you prefer a more cheesy flavor, add extra nutritional yeast to taste.
- This recipe can be customized by adding sautéed veggies or roasted garlic for more flavor.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 200
- Sugar: 3g
- Sodium: 15mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg