Description
A vibrant and refreshing Turmeric Morning Glory Smoothie that combines the tropical sweetness of pineapple and banana with the earthy warmth of turmeric and ginger. Perfect for a nutritious start to your day, this smoothie is packed with vitamins, antioxidants, and hydrating coconut water and milk for a creamy texture.
Ingredients
Scale
Fruits
- 2 cups fresh pineapple chunks
- 2 ripe bananas (fresh or frozen)
Vegetables
- 2 carrots (peeled and cut into chunks)
- 1 small slice fresh ginger
Liquids & Flavorings
- 1/2 cup coconut milk
- 1 cup coconut water
- 1/2 teaspoon ground turmeric
- 1 tablespoon vanilla extract
Instructions
- Prepare Ingredients: Gather fresh pineapple chunks, ripe bananas, peeled and chopped carrots, a small slice of fresh ginger, coconut milk, coconut water, ground turmeric, and vanilla extract to have everything ready for blending.
- Combine Ingredients: Place all ingredients into a high-powered blender in the order listed: pineapple, ginger, bananas, carrots, coconut milk, coconut water, turmeric, and vanilla extract to ensure smooth blending.
- Start Blending: Secure the blender lid tightly. Begin blending at a low speed to combine the ingredients gently.
- Blend Until Smooth: Gradually increase the blender speed to high and continue blending for 30 seconds to 1 minute, or until the mixture is smooth and creamy with no chunks remaining.
- Serve: Pour the smoothie into glasses immediately and enjoy the fresh, vibrant flavors for a healthy morning boost.
Notes
- For a colder smoothie, use frozen bananas or add ice cubes before blending.
- Adjust the turmeric amount to taste; it has a strong flavor and health benefits.
- If coconut milk is too thick, add more coconut water to reach desired consistency.
- Fresh ginger adds a spicy kick; adjust quantity based on preference.
- This smoothie is best consumed immediately to enjoy maximum freshness and nutritional benefits.
