Sweet Potato Wraps are pure magic when you need something quick, filling, and delicious on a busy weeknight! These wraps are packed with hearty roasted sweet potatoes, fresh veggies, and creamy sauces, all tucked into a soft tortilla. They offer the perfect balance of sweet, savory, and spicy flavors—and they come together faster than you’d expect. Whether you’re after a healthy lunch, a casual dinner, or even a meal prep hero, this is the kind of recipe you’ll find yourself craving again and again.

Why You’ll Love This Recipe

Quick and Easy: Simple ingredients, minimal prep, and ready in under 30 minutes. Perfect for those “what’s for dinner?” nights.
Super Flavorful: Sweet potatoes bring a natural caramelized sweetness that pairs beautifully with tangy sauces and crunchy veggies.
Healthy and Satisfying: Full of fiber, vitamins, and antioxidants while still feeling hearty and indulgent.
Customizable: You can easily switch up the fillings based on what you have at home or what you’re in the mood for.

Ingredients You’ll Need

Gather these simple ingredients to make your Sweet Potato Wraps unforgettable:

Sweet Potatoes: Roasted to bring out their natural sweetness and creamy texture.
Tortillas: Choose large, soft tortillas to hold all the fillings without tearing—whole wheat or spinach tortillas are great options too.
Avocado: For a rich, buttery layer that adds creaminess and healthy fats.
Red Cabbage: Shredded for a vibrant crunch and beautiful color.
Carrots: Julienned or shredded for a subtle sweetness and extra crunch.
Cilantro: Fresh, herby flavor that brightens up every bite.
Lime: A squeeze of lime juice to enhance all the flavors with a zesty punch.
Spicy Mayo or Hummus: Adds creaminess and a kick—choose according to your spice tolerance.
Seasonings: Cumin, paprika, salt, and pepper to make those sweet potatoes absolutely irresistible.

Variations

Want to shake things up a bit? Here are some fun variations to try:

Protein Boost: Add some grilled chicken, black beans, or roasted chickpeas for extra protein.
Different Sauces: Swap spicy mayo for tzatziki, chipotle sauce, or even a dollop of ranch dressing for a new flavor twist.
Low-Carb Version: Use collard green leaves or lettuce wraps instead of tortillas for a lighter, low-carb option.
Cheesy Goodness: Sprinkle in some feta, goat cheese, or shredded cheddar if you’re in the mood for something even more indulgent.

How to Make Sweet Potato Wraps

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F. Peel and cube the sweet potatoes, toss them with olive oil, cumin, paprika, salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes, flipping halfway through, until they’re golden and tender.

Step 2: Prep the Other Fillings

While the sweet potatoes roast, slice up the cabbage, shred the carrots, dice the avocado, and chop the cilantro. Get everything ready so you can build your wraps quickly.

Step 3: Warm the Tortillas

Heat your tortillas in a dry skillet for about 20 seconds on each side, just until they’re soft and pliable. This little step makes a big difference!

Step 4: Assemble the Wraps

Spread your sauce (spicy mayo or hummus) on the tortilla, pile on the roasted sweet potatoes, then top with cabbage, carrots, avocado, and cilantro. Finish with a squeeze of fresh lime juice.

Step 5: Wrap It Up and Serve

Fold the sides of the tortilla in and roll it up tightly. Slice in half if you like, and enjoy immediately!

Pro Tips for Making the Recipe

Cut Evenly: Make sure your sweet potato cubes are roughly the same size so they roast evenly and cook at the same rate.
Don’t Overstuff: It’s tempting, but overfilling your wraps makes them hard to roll and messy to eat.
Use Ripe Avocados: A perfectly ripe avocado spreads easily and adds the best creamy texture.
Meal Prep-Friendly: Roast a big batch of sweet potatoes ahead of time to make assembly super quick during the week.

How to Serve

Sweet Potato Wraps are incredibly versatile when it comes to serving:

Simple Side Dishes:

Pair them with a simple side salad, a handful of tortilla chips, or a small bowl of soup for a full meal.

Dipping Sauce:

Serve with a side of salsa, guacamole, or a yogurt-based dip for extra flavor and fun.

Meal Prep Magic:

Wrap them tightly in foil or parchment paper for a grab-and-go lunch or a quick weeknight dinner.

Make Ahead and Storage

Storing Leftovers

Store leftover roasted sweet potatoes in an airtight container in the fridge for up to 4 days. Keep all the other fillings separate for maximum freshness.

Freezing

While fresh wraps are best, you can freeze just the roasted sweet potatoes in a freezer-safe bag for up to 3 months. Thaw overnight in the fridge before using.

Reheating

Warm the sweet potatoes in a microwave or in a skillet over medium heat until hot. Then assemble your fresh wraps!

FAQs

Can I use pre-cooked sweet potatoes?
Absolutely! If you have leftover baked or steamed sweet potatoes, just season and warm them up before using them in the wraps.

What’s the best way to prevent the tortillas from tearing?
Warming the tortillas briefly before assembling makes them much more flexible and less likely to tear.

Can I make these wraps vegan?
Yes! As long as you use plant-based sauces like hummus or vegan mayo, this recipe is completely vegan-friendly.

What other veggies can I add?
Feel free to toss in cucumber slices, bell peppers, spinach, or arugula—whatever you have on hand for more crunch and flavor!

Final Thoughts

Sweet Potato Wraps are the ultimate easy, healthy, and crazy-delicious meal you can whip up without stress. They’re vibrant, customizable, and truly satisfying every time. Once you try them, you’ll want to keep sweet potatoes roasting in your oven all the time. Give this recipe a try—you’re going to love how simple and delicious it is!

Sweet Potato Wraps Recipe