Why You’ll Love This Recipe

The Spicy Tuna Rice Bowl is a quick, flavorful, and satisfying dish inspired by sushi flavors. Packed with protein-rich spicy tuna, creamy avocado, fresh vegetables, and seasoned rice, it delivers a perfect balance of heat, texture, and umami. Ideal for lunch or dinner, it’s a healthy yet indulgent meal that comes together in minutes and can be easily customized.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sushi-grade tunamayonnaisesriracha saucesoy saucerice vinegarcooked short-grain riceavocadocucumbercarrotgreen onionsnori sheets or seaweed snacksblack sesame seedstoasted sesame oiloptional toppings: pickled ginger, wasabi, edamame

directions

Cook the short-grain rice according to package instructions. While it’s still warm, season with rice vinegar and a touch of salt. Set aside.

Dice the sushi-grade tuna into small cubes and place in a bowl.

In a separate small bowl, mix mayonnaise and sriracha to create the spicy sauce. Adjust spiciness to taste.

Gently combine the spicy mayo with the tuna and mix until evenly coated.

Prepare toppings by slicing avocado, cucumber, and carrot into thin strips. Chop green onions.

Assemble the bowl by placing a serving of seasoned rice at the base.

Top with spicy tuna, sliced avocado, cucumber, carrot, and green onions.

Garnish with crushed nori, sesame seeds, and a light drizzle of toasted sesame oil.

Add any additional toppings like pickled ginger or edamame if desired.

Serve immediately and enjoy fresh.

Servings and timing

This recipe serves 2.Preparation time: 15 minutesCooking time (for rice): 15-20 minutesTotal time: 30-35 minutes

Variations

Use brown rice or cauliflower rice for a healthier base.

Add mango or pineapple chunks for a touch of sweetness.

Top with a soft-boiled egg for extra protein.

Swap tuna for salmon or tofu for a pescatarian or vegetarian option.

Add a splash of lime juice for brightness.

storage/reheating

Best enjoyed fresh, but components can be stored separately in the refrigerator for up to 1 day.Do not freeze raw tuna.Reheat rice separately if needed, but do not heat the tuna mixture.

FAQs

Can I use canned tuna?

Yes, but the flavor and texture will differ. Use high-quality canned tuna and mix with spicy mayo.

Is sushi-grade tuna necessary?

Yes, for safety when eating raw. Always buy from a trusted source.

Can I prep this in advance?

You can prep the veggies and rice, but mix the tuna fresh just before serving.

Is this dish gluten-free?

Use gluten-free soy sauce or tamari to make it gluten-free.

Can I make this bowl without raw fish?

Yes, try using cooked shrimp, tofu, or seared tuna instead.

What rice works best?

Short-grain sushi rice is ideal for texture and flavor, but jasmine or brown rice can also be used.

How spicy is it?

The spice level is adjustable—add more or less sriracha to taste.

Can I add sauces?

Absolutely! Try eel sauce, ponzu, or a drizzle of extra soy sauce.

How long does spicy tuna last?

Consume within 24 hours if stored in the refrigerator.

Do I need any special tools?

No, just a sharp knife and basic kitchen tools.

Conclusion

The Spicy Tuna Rice Bowl is a vibrant, delicious fusion of sushi and comfort food. With its quick prep, customizable ingredients, and satisfying flavors, it’s perfect for busy weeknights or a fun homemade sushi experience. Dive into this bowl of boldness and make it your own.