Why You’ll Love This Recipe
Sauteed Asparagus is a quick, simple, and healthy side dish that pairs perfectly with nearly any main course. With its vibrant green color and tender-crisp texture, this dish is enhanced by garlic, butter, and a hint of lemon for brightness. It’s a delicious way to enjoy a nutritious vegetable without much prep time.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
asparagus (trimmed)olive oil or buttergarlic cloves (minced)saltblack pepperlemon juice (optional)red pepper flakes (optional for heat)
directions
Rinse and trim the woody ends of the asparagus.
Heat olive oil or butter in a large skillet over medium-high heat.
Add the asparagus to the skillet and cook for 4-6 minutes, stirring occasionally, until they are bright green and just tender.
Add minced garlic and sauté for another 1-2 minutes, until fragrant.
Season with salt, pepper, and a squeeze of lemon juice.
If using, sprinkle with red pepper flakes for a touch of heat.
Serve immediately while hot and crisp.
Servings and timing
This recipe yields approximately 4 servings.Preparation time: 5 minutesCooking time: 6-8 minutesTotal time: 10-13 minutes
Variations
Top with grated Parmesan cheese for a savory finish.
Add toasted almonds or pine nuts for extra crunch.
Include a splash of balsamic glaze for a sweet-tangy kick.
Toss in cherry tomatoes or mushrooms for more variety.
storage/reheating
Store leftover sauteed asparagus in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet over medium heat or microwave for 30–45 seconds until warmed through.
FAQs
Can I use frozen asparagus?
Fresh is best for sauteing, but thawed frozen asparagus can work in a pinch—just be sure to pat it dry.
Why is my asparagus soggy?
Overcooking can cause it to become mushy. Cook just until tender-crisp.
Do I have to use garlic?
No, but it adds great flavor. You can substitute with shallots or onion for variation.
Can I make this dish ahead?
It’s best served fresh, but you can prep the asparagus and garlic ahead to save time.
Should I peel the asparagus?
Not necessary for thin or medium stalks. For thick stalks, peeling the lower part may improve texture.
Is this dish keto or low-carb?
Yes, sauteed asparagus is naturally low in carbs and keto-friendly.
Conclusion
Sauteed Asparagus is a vibrant and flavorful side dish that’s as easy as it is delicious. Whether you’re serving it alongside chicken, fish, or pasta, its garlicky brightness and crisp texture make it a reliable and elegant addition to any meal.
Print
Sauteed Asparagus
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegan
Description
Simple and delicious sautéed asparagus, cooked to perfection with garlic and olive oil for a quick and healthy side dish.
Ingredients
- 1 lb asparagus, trimmed
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 1 tbsp lemon juice (optional)
Instructions
- Trim the woody ends off the asparagus stalks.
- Heat olive oil in a large skillet over medium heat.
- Add the garlic and sauté for about 30 seconds until fragrant.
- Add the asparagus and cook for 5–7 minutes, turning occasionally, until tender and lightly browned.
- Season with salt and pepper to taste.
- Drizzle with lemon juice if desired before serving.
Notes
- Thinner asparagus cooks faster than thick stalks; adjust cook time accordingly.
- For added flavor, sprinkle with grated Parmesan cheese before serving.
- Can be prepared ahead and reheated gently before serving.