Description
A flavorful and wholesome Roasted Vegetable & Chickpea Bowl with a creamy tahini dressing, perfect for a quick and nutritious meal. Roasted zucchini, bell pepper, cherry tomatoes, and red onion are seasoned with cumin and smoked paprika, paired with protein-rich chickpeas and served over quinoa or brown rice.
Ingredients
Scale
Vegetables & Chickpeas
- 1 cup chickpeas, drained and rinsed
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Grain Base
- 1 cup cooked quinoa or brown rice
Tahini Dressing
- 3 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup or honey
- 1 clove garlic, minced
- 2-3 tablespoons water (to thin)
- Salt to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to get it ready for roasting the vegetables and chickpeas.
- Toss Vegetables and Chickpeas: In a large bowl, combine the chickpeas, sliced zucchini, chopped red bell pepper, halved cherry tomatoes, and sliced red onion. Add olive oil, ground cumin, smoked paprika, salt, and pepper. Toss everything well so the seasoning coats all pieces evenly.
- Roast the Vegetables and Chickpeas: Spread the seasoned mixture evenly on a baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking. The vegetables should be tender and slightly caramelized when done.
- Prepare Tahini Dressing: While the veggies roast, whisk together tahini, lemon juice, maple syrup or honey, minced garlic, and salt in a bowl. Gradually add water a tablespoon at a time until the dressing reaches a smooth, pourable consistency.
- Assemble the Bowl: Divide the cooked quinoa or brown rice between two bowls. Top each with the roasted vegetable and chickpea mixture. Drizzle the tahini dressing generously over the top for that creamy, tangy finish.
- Serve: Enjoy your roasted vegetable and chickpea bowl warm or at room temperature for a delicious, nourishing meal.
Notes
- You can swap quinoa for brown rice or another whole grain of choice.
- For extra protein, add a sprinkle of roasted nuts or seeds.
- The tahini dressing can be adjusted by adding more lemon juice for tanginess or garlic for a stronger flavor.
- Leftovers keep well in the fridge for up to 3 days and taste great cold or reheated.
