Why You’ll Love This Recipe
Red White and Blue Popsicles are a festive and refreshing frozen treat perfect for patriotic holidays like the Fourth of July, Memorial Day, or any summer gathering. With layers of vibrant red berries, creamy yogurt, and bold blue fruit, these popsicles are not only visually striking but also naturally sweet and delicious. They’re easy to make, healthy, and fun for both kids and adults.
ingredients
Tip: You’ll find the full list of ingredients and measurements in the recipe card below.
fresh strawberries or raspberriesgreek yogurt (plain or vanilla)honey or maple syrupfresh blueberrieswater or coconut waterlemon juice (optional for tartness)
directions
Blend the strawberries or raspberries with a splash of water and a little honey until smooth. Pour into popsicle molds, filling about one-third. Freeze for 30-45 minutes.
In a small bowl, mix the yogurt with a little honey to taste. Pour over the frozen red layer, filling another third. Insert popsicle sticks and freeze again until firm, about 30-45 minutes.
Blend blueberries with water and a little honey until smooth. Pour over the frozen yogurt layer to fill the molds. Freeze for at least 3-4 hours, or until completely solid.
To release, run warm water over the molds for a few seconds and gently pull out the popsicles.
Servings and timing
This recipe makes about 6-8 popsicles, depending on mold size.Preparation time: 15 minutesFreezing time: 4-5 hoursTotal time: approximately 5 hours 15 minutes
Variations
Use coconut milk or almond milk yogurt for a dairy-free version.
Add chia seeds to the fruit layers for texture and nutrition.
Use frozen fruit if fresh isn’t available—just thaw slightly before blending.
Create swirl effects by gently stirring the layers before freezing.
Add a splash of lemon or lime juice for extra tang.
storage/reheating
Store popsicles in their molds or wrap individually in parchment paper and place in an airtight container in the freezer for up to 2 weeks.These popsicles are best enjoyed straight from the freezer and do not require reheating.
FAQs
Can I use store-bought fruit puree?
Yes, as long as it’s thick enough to layer and doesn’t contain added sugar.
What kind of yogurt works best?
Greek yogurt gives a creamy texture, but any plain or vanilla yogurt works.
How do I prevent the layers from mixing?
Make sure each layer is frozen before adding the next one to keep them distinct.
Are these popsicles healthy?
Yes, they’re naturally sweetened and full of fruit and protein from the yogurt.
Can I make these popsicles without a mold?
Yes, use small paper cups and insert wooden sticks once partially frozen.
Can I use other fruits?
Absolutely, try cherries, mangoes, or blackberries for color and flavor variety.
Do I need a blender?
A blender helps achieve a smooth consistency, but mashing with a fork can work in a pinch.
Are they kid-friendly?
Yes, they’re colorful, tasty, and made with wholesome ingredients kids will love.
Can I add food coloring?
You can, but it’s not necessary if using vibrant fresh or frozen fruit.
How do I make the layers even?
Use a spoon or small measuring cup to pour each layer carefully into the mold.
Conclusion
Red White and Blue Popsicles are the perfect blend of patriotic spirit and fruity refreshment. With their layered look and naturally sweet taste, they’re a hit at summer parties and a great way to stay cool and festive. Customize them to your liking, and enjoy a beautiful, wholesome treat that everyone will love.
PrintRed White and Blue Popsicles
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 45 minutes (includes freezing)
- Yield: 6 popsicles 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Description
These patriotic Red, White, and Blue Popsicles are a fun and refreshing treat perfect for summer holidays like the 4th of July. Made with layers of fresh fruit and yogurt, they’re both festive and healthy.
Ingredients
- 1 cup strawberries, hulled and chopped
- 1 tablespoon honey (optional)
- 1 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup blueberries
- 1/4 cup water (divided)
Instructions
- Blend strawberries with 1–2 tablespoons of water and honey (if using) until smooth. Pour the mixture into popsicle molds, filling 1/3 of each mold. Freeze for about 30 minutes.
- Mix Greek yogurt with vanilla extract. Once the red layer is frozen, spoon the yogurt into the molds to fill the next third. Freeze for another 30 minutes.
- Blend blueberries with 1–2 tablespoons of water until smooth. Pour the blueberry mixture into the final third of each mold. Insert sticks and freeze until solid, at least 4 hours or overnight.
- To serve, run warm water over the molds for a few seconds to release the popsicles.
Notes
- You can substitute coconut yogurt to make these vegan.
- Adjust the sweetness of the fruit layers by adding more or less honey as desired.
- Use fresh or frozen fruit depending on availability.
Nutrition
- Serving Size: 1 popsicle
- Calories: 70
- Sugar: 7g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 2mg
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