Description
This Quick & Easy Chicken Avocado Wrap is a nutritious and delicious meal ready in just 10 minutes. Featuring whole wheat tortillas wrapped around tender cooked chicken, creamy avocado, fresh lettuce, juicy cherry tomatoes, and optional shredded cheese, all drizzled with a tangy ranch dressing, this wrap is perfect for a light lunch or convenient on-the-go snack.
Ingredients
Scale
Wrap Base
- 2 large whole wheat tortillas
Filling
- 1 cup cooked chicken breast, shredded or sliced
- 1 large avocado, sliced or mashed
- 1/2 cup lettuce, shredded
- 1/4 cup cherry tomatoes, halved
- 1/4 cup shredded cheese (optional)
Condiments & Seasoning
- 2 tablespoons ranch dressing or your favorite sauce
- Salt and pepper, to taste
Instructions
- Prepare Tortillas: Lay the tortillas flat on a clean surface to create an even base for assembling your wrap.
- Spread Avocado: Evenly spread sliced or mashed avocado over the center of each tortilla to add creaminess and flavor.
- Add Fillings: Layer shredded chicken, shredded lettuce, halved cherry tomatoes, and shredded cheese (if using) over the avocado, distributing ingredients evenly.
- Drizzle Dressing: Pour ranch dressing or your chosen sauce over the layered fillings. Season with salt and pepper according to your taste preferences.
- Roll Wraps: Fold in the sides of each tortilla carefully, then roll tightly from one end to form a compact wrap that holds all fillings securely.
- Serve: Slice each wrap in half diagonally for easy handling and serve immediately. Optionally, wrap in foil or parchment paper for convenient transport and on-the-go meals.
Notes
- Use cooked chicken breast for quick assembly; rotisserie chicken works well.
- For a dairy-free version, omit the shredded cheese and use a vegan ranch dressing.
- Add extra veggies like cucumber or bell peppers for added crunch and nutrition.
- If you prefer a spicy kick, add hot sauce or chipotle mayo instead of ranch dressing.
- To keep wraps from getting soggy, add the dressing just before serving or pack separately if preparing ahead.
