Description

Pumpkin Pie Overnight Oats are a cozy, make-ahead breakfast that tastes like pumpkin pie but is packed with wholesome oats, creamy pumpkin puree, warm spices, and protein for a nourishing start to your day.

Ingredients

1/2 cup old-fashioned rolled oats
1/3 cup pumpkin puree
1/2 cup milk (dairy or non-dairy)
1/4 cup Greek yogurt
1 tbsp chia seeds
1-2 tbsp maple syrup (to taste)
1/2 tsp vanilla extract
1/2 tsp pumpkin pie spice
Pinch of salt

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Instructions

In a mason jar or airtight container, combine the oats, pumpkin puree, Greek yogurt, and chia seeds.
Add the milk, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt.
Stir well until fully mixed and smooth.
Seal the container and refrigerate overnight or at least 4 hours.
In the morning, stir and add a splash of milk if needed to loosen the texture.
Top with granola, toasted nuts, or whipped cream for extra pumpkin pie flavor.

Notes

Swap Greek yogurt for coconut yogurt for a dairy-free version.
Add a scoop of protein powder for extra protein.
Top with toasted pecans or walnuts for crunch.
Mix in raisins or dried cranberries for added sweetness.
Store in the fridge for up to 4 days; enjoy cold or gently warmed.