Description
These Protein Cinnamon Rolls are a healthy twist on the traditional favorite, combining oat flour and protein powder to create a soft, flavorful treat that’s perfect for a nutritious breakfast or snack. Sweetened naturally with honey and applesauce, they offer a satisfying cinnamon-spiced flavor with the added benefit of extra protein.
Ingredients
Scale
Dry Ingredients
- 1 cup oat flour
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
Wet Ingredients
- 1/4 cup unsweetened applesauce
- 2 tbsp honey
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking dish to prevent the rolls from sticking during baking.
- Mix Dry Ingredients: In a large mixing bowl, combine the oat flour, protein powder, baking powder, and cinnamon. Stir thoroughly to ensure even distribution of all dry components.
- Combine Wet Ingredients: In a separate bowl, mix the unsweetened applesauce and honey until well blended, creating a smooth wet mixture.
- Form the Dough: Add the wet ingredients to the dry ingredients and mix until a dough forms. The dough should be pliable but not too sticky; adjust with a small amount of oat flour if necessary.
- Roll and Slice: On a lightly floured surface, roll the dough into a log shape, then slice it evenly into 8 individual rolls for uniform baking.
- Bake: Place the rolls into the prepared baking dish with a bit of space between each. Bake in the preheated oven for about 20 minutes or until the tops turn golden brown and a toothpick inserted comes out clean.
- Optional Icing: For an added sweet finish, drizzle the cinnamon rolls with icing made from protein powder mixed with a small amount of milk, adjusting consistency as desired.
- Serve: Serve the cinnamon rolls warm to fully enjoy their soft texture and delicious flavor.
Notes
- Use gluten-free oat flour if a gluten-free version is required.
- The type of protein powder used can affect the texture; whey or plant-based options both work well.
- Applesauce adds moisture naturally, making these rolls lower in fat compared to traditional cinnamon rolls.
- Adjust honey quantity to taste or substitute with maple syrup for a vegan option (note protein powder may affect vegan compliance).
- Store leftover cinnamon rolls covered at room temperature for 1-2 days or refrigerate for up to 5 days.
