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Pineapple Cucumber Salad Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Description

A refreshing and vibrant Pineapple Cucumber Salad combining juicy pineapple, crisp cucumber, and tangy lime dressing. Perfect as a light side dish or healthy snack, with fresh herbs and optional honey and chili flakes to enhance the flavors.


Ingredients

Scale

Salad Ingredients

  • 2 cups fresh pineapple, diced
  • 1 large cucumber, peeled and sliced
  • 1/2 small red onion, thinly sliced
  • 1/4 cup fresh cilantro or mint leaves, chopped

Dressing

  • 2 tablespoons olive oil
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 teaspoon honey (optional, for added sweetness)
  • Salt, to taste
  • Black pepper, to taste
  • Crushed red pepper flakes (optional, for a little heat)


Instructions

  1. Combine the salad ingredients: In a large bowl, add the diced pineapple, peeled and sliced cucumber, and thinly sliced red onion. These fresh ingredients create the crisp base of the salad.
  2. Add fresh herbs and toss: Sprinkle the chopped cilantro or mint leaves over the pineapple and cucumber. Toss gently to evenly mix all the fresh components together without bruising the herbs.
  3. Prepare the dressing: In a small bowl, whisk together olive oil, fresh lime juice, honey (if using), salt, and pepper until the dressing is well combined and emulsified.
  4. Dress the salad: Pour the lime and olive oil dressing over the salad ingredients and toss gently to coat everything evenly with the flavorful dressing.
  5. Add optional spice: If you like a little heat, sprinkle crushed red pepper flakes over the salad and toss lightly to distribute the spice.
  6. Chill and serve: Serve the salad immediately for the freshest taste or refrigerate it for up to 1 hour to allow the flavors to meld and the salad to chill. This salad is best enjoyed cold.
  7. Enjoy: Serve as a refreshing side dish or a healthy snack that is perfect for warm weather and light eating occasions.

Notes

  • Use fresh, ripe pineapple for the best sweetness and flavor.
  • Peeling the cucumber helps avoid bitterness from the skin, but you may leave the skin on if preferred for extra texture and fiber.
  • For a vegan version, omit honey or substitute with agave syrup or maple syrup.
  • This salad is best served the same day but can be refrigerated for up to one day without losing texture.
  • Adjust salt and lime juice according to taste preference for the perfect balance of tang and seasoning.
  • Add avocado or toasted nuts for extra creaminess and crunch, if desired.