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No-Bake Healthy Pumpkin Pie Energy Balls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 44 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes (including chilling time)
  • Yield: 12 servings (approximately 12 energy balls)
  • Category: Snacks
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

These No-Bake Healthy Pumpkin Pie Energy Balls are a delicious, nutritious snack perfect for fall or any time you crave a seasonal treat. Packed with wholesome ingredients like oats, pumpkin puree, almond butter, and warm spices, they offer a burst of flavor and energy without any baking required. They are quick to prepare, great for on-the-go, and suitable for a healthy lifestyle.

Ingredients

Scale

Dry Ingredients

  • 1 cup old-fashioned oats
  • 1/4 cup ground flaxseed
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon

Wet Ingredients

  • 1/2 cup almond butter (or peanut butter)
  • 1/2 cup canned pumpkin puree
  • 1/4 cup honey or maple syrup
  • 1/4 teaspoon vanilla extract

Optional

  • 1/4 cup mini chocolate chips

Instructions

  1. Combine dry ingredients: In a large mixing bowl, add the oats, ground flaxseed, pumpkin pie spice, and cinnamon. Stir these together until evenly mixed to create the base for your energy balls.
  2. Add wet ingredients: Add the almond butter, pumpkin puree, honey or maple syrup, and vanilla extract to the dry mixture. Stir thoroughly until all ingredients are well combined and the mixture becomes sticky enough to hold together.
  3. Fold in chocolate chips: If using, gently fold in the mini chocolate chips to evenly distribute them without breaking them up.
  4. Form the balls: Using your hands or a small cookie scoop, shape the mixture into bite-sized balls, about 1 inch in diameter.
  5. Chill to set: Place the formed balls on a parchment-lined baking sheet. Refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
  6. Store properly: Transfer the energy balls into an airtight container and keep refrigerated for up to one week. For longer storage, freeze them and thaw before serving.

Notes

  • You can substitute peanut butter for almond butter if preferred.
  • Use maple syrup instead of honey to keep the recipe vegan.
  • Mini chocolate chips are optional but add a nice touch of sweetness.
  • These energy balls can be stored in the freezer for up to 3 months.
  • Make sure to chill the balls long enough so they don’t crumble when handled.

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Find it online: https://quickpantrymeals.com/no-bake-healthy-pumpkin-pie-energy-balls-recipe/