Description
Mediterranean Scrambled Eggs is a quick and flavorful breakfast option that combines fresh tomatoes, nutritious baby spinach, and tangy feta cheese with fluffy scrambled eggs. This vibrant dish is perfect for a wholesome start to your day and can be prepared in just 10 minutes using simple ingredients.
Ingredients
Scale
Vegetables and Cheese
- 1 medium Tomato (fresh, ripe)
- 2 cups Baby Spinach
- 2 tablespoons Feta Cheese (cubed)
Egg Mixture
- 3 large Eggs
- Salt and Pepper to taste
Cooking Fat
- 1 tablespoon Vegetable Oil (olive oil recommended for extra flavor)
Instructions
- Preheat the pan: Heat 1 tablespoon of vegetable oil in a frying pan over medium heat for about one minute to prepare for sautéing.
- Sauté vegetables: Add diced tomatoes and baby spinach to the warmed pan and sauté for approximately 1 minute until the spinach starts to wilt and tomatoes soften.
- Add eggs: Crack 3 large eggs directly into the pan with the vegetables and gently scramble the mixture for about 30 seconds to combine the flavors.
- Add cheese: Sprinkle 2 tablespoons of cubed feta cheese over the eggs, continuing to cook until the eggs reach your preferred level of doneness and the cheese begins to soften.
- Season: Finish by seasoning the scrambled eggs with salt and pepper to taste, then serve immediately for a warm, flavorful breakfast.
Notes
- Using olive oil instead of vegetable oil enhances the Mediterranean flavor.
- Regular spinach can replace baby spinach if unavailable, but chopping it finely is recommended.
- Goat cheese can be used as a milder alternative to feta cheese.
- Ensure eggs are cooked to your preferred texture to avoid overcooking.
- Serve immediately for best taste and texture.
