Why You’ll Love This Recipe
Marinated Salmon with Garlic and Herbs is a flavorful and healthy dish perfect for weeknight dinners or special occasions. The marinade infuses the salmon with aromatic garlic, fresh herbs, and a hint of citrus, resulting in tender, juicy fish with a delicious savory finish. This simple yet elegant recipe is easy to prepare and packed with nutritious benefits.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
salmon filletsolive oilgarlic (minced)fresh parsleyfresh dilllemon juicelemon zestsaltblack pepper
directions
In a small bowl, whisk together olive oil, minced garlic, chopped parsley, chopped dill, lemon juice, lemon zest, salt, and pepper.
Place the salmon fillets in a shallow dish or zip-top bag and pour the marinade over them.
Cover or seal and refrigerate for at least 30 minutes, up to 2 hours.
Preheat your oven to 400°F (200°C) or heat a grill to medium-high.
Remove the salmon from the marinade and place on a lined baking sheet or grill.
Bake or grill the salmon for 12-15 minutes, or until the flesh is opaque and flakes easily with a fork.
Garnish with additional fresh herbs and lemon wedges before serving.
Servings and timing
This recipe serves 4.Preparation time: 10 minutesMarinating time: 30-120 minutesCooking time: 12-15 minutesTotal time: 52-145 minutes
Variations
Add crushed red pepper flakes for a spicy kick.
Use thyme or rosemary instead of dill for a different herb profile.
Swap lemon juice for lime juice for a citrusy twist.
Bake the salmon in foil for easier cleanup and extra moisture.
storage/reheating
Store leftover salmon in an airtight container in the refrigerator for up to 3 days.Reheat gently in the microwave or oven to avoid drying out.For best results, cover with foil when reheating in the oven at 300°F (150°C) for 10-15 minutes.
FAQs
Can I use frozen salmon?
Yes, just make sure it’s fully thawed before marinating.
How long should I marinate the salmon?
At least 30 minutes is ideal, but up to 2 hours is best for deeper flavor.
Can I cook this on the stovetop?
Yes, sear the salmon in a skillet over medium heat for about 4-5 minutes per side.
Do I need to remove the skin?
No, the skin can help hold the fillet together during cooking and can be crisped up nicely.
Can I use dried herbs?
Fresh herbs are recommended, but dried herbs can work in a pinch—use about 1/3 the amount.
Is this recipe gluten-free?
Yes, it is naturally gluten-free.
What side dishes go well with this salmon?
Try roasted vegetables, rice pilaf, or a fresh green salad.
Can I use this marinade for other fish?
Yes, it works well with trout, cod, or halibut too.
Is it safe to reuse the marinade?
No, discard any leftover marinade that has touched raw fish.
Can I freeze the marinated salmon?
It’s better to freeze the salmon before marinating and marinate after thawing for best texture.
Conclusion
Marinated Salmon with Garlic and Herbs is a beautifully simple yet gourmet-style dish that brings vibrant flavor and healthy ingredients to your table. Ideal for quick dinners or entertaining guests, it’s a go-to recipe that highlights the natural richness of salmon while keeping the preparation stress-free and satisfying.
PrintMarinated Salmon with Garlic and Herbs
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilled or Baked
- Cuisine: American
- Diet: Low Fat
Description
This Marinated Salmon with Garlic and Herbs is a flavorful and healthy dish featuring salmon fillets infused with a rich blend of garlic, fresh herbs, and lemon. Perfect for a light dinner or a nutritious lunch.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh basil, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a bowl, mix olive oil, lemon juice, lemon zest, garlic, parsley, dill, basil, salt, and pepper.
- Place salmon fillets in a resealable plastic bag or shallow dish and pour the marinade over them.
- Seal or cover and refrigerate for at least 30 minutes, up to 2 hours.
- Preheat the grill or oven to 400°F (200°C).
- Remove salmon from marinade and place on a baking sheet or grill.
- Cook for 12-15 minutes, or until salmon flakes easily with a fork.
- Serve hot, garnished with additional herbs or lemon slices if desired.
Notes
- You can substitute fresh herbs with dried herbs; use one-third the amount.
- This recipe pairs well with roasted vegetables or a light salad.
- Leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0g
- Sodium: 310mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg
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