Description
A refreshing and healthy Mango Apple Smoothie that combines fresh mango, apple, banana, and Greek yogurt for a creamy, nutrient-packed breakfast or snack option. This smoothie is easy to make, naturally sweetened, and perfect for a quick on-the-go treat.
Ingredients
Scale
Fruits
- 1 cup fresh or frozen mango chunks
- 1 medium apple, peeled, cored, and chopped
- 1/2 banana (for creaminess)
Dairy
- 1/2 cup Greek yogurt (plain or vanilla)
Liquids
- 3/4 cup orange juice (or apple juice)
Optional Ingredients
- 1/2 teaspoon honey or maple syrup (optional, to taste)
- 1/4 teaspoon ground cinnamon (optional)
- 1/2 cup ice cubes (optional, for a colder smoothie)
Instructions
- Add Ingredients to Blender: Place the mango chunks, chopped apple, banana, Greek yogurt, orange juice, and any optional ingredients such as honey, cinnamon, or ice cubes into a blender.
- Blend Until Smooth: Blend the mixture on high speed until it becomes smooth and creamy, ensuring all the fruits and yogurt are well combined.
- Adjust Consistency: If the smoothie is too thick, add a little more juice gradually to reach your desired consistency while continuing to blend if needed.
- Taste and Sweeten: Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired, then blend lightly again.
- Serve Immediately: Pour the smoothie into glasses and serve right away to enjoy the freshest flavor and best texture.
Notes
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt or omit it altogether, adding more fruit or juice as needed.
- To boost nutrition without altering flavor much, add a handful of fresh spinach when blending.
