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Keto Garlic Rolls Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Bread
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

These Keto Garlic Rolls are a low-carb, gluten-free alternative to traditional bread rolls, packed with savory flavors from garlic, parmesan, and mozzarella cheese. Perfectly golden and buttery, these rolls are ideal for anyone following a ketogenic diet or looking for a delicious, guilt-free side to complement any meal.


Ingredients

Scale

Dry Ingredients

  • 2 cups almond flour
  • 1/4 cup ground flaxseed
  • 1/4 cup parmesan cheese
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Wet Ingredients

  • 1 egg
  • 1/2 cup mozzarella cheese, shredded
  • 2 tablespoons butter, melted

Garlic Butter Topping

  • 1 tablespoon garlic, minced
  • 2 tablespoons butter


Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
  2. Mix Dry Ingredients: In a large bowl, combine the almond flour, ground flaxseed, parmesan cheese, baking powder, garlic powder, salt, and pepper. Stir well to distribute all dry ingredients evenly.
  3. Add Wet Ingredients: Add the egg, shredded mozzarella, and melted butter to the dry mixture. Stir thoroughly until a cohesive dough forms, which may be slightly sticky but manageable.
  4. Form Rolls: Using your hands, shape the dough into small individual rolls, roughly the size of a golf ball. Place each roll spaced evenly on the prepared baking sheet.
  5. Bake Rolls: Bake the rolls in the preheated oven for 12-15 minutes, or until they turn golden brown on top and feel firm to the touch when gently pressed.
  6. Prepare Garlic Butter: While the rolls bake, melt 2 tablespoons of butter in a pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
  7. Brush Rolls: Immediately after removing the rolls from the oven, use a brush to coat the tops with the warm garlic butter mixture, enhancing flavor and adding a beautiful shine.

Notes

  • For fluffier rolls, ensure the baking powder is fresh and not expired.
  • These rolls are best enjoyed warm but can be stored in an airtight container for up to 3 days.
  • You can substitute parmesan cheese with pecorino or another hard cheese if preferred.
  • To make dairy-free, replace cheeses with vegan alternatives and use coconut oil instead of butter for the garlic topping.
  • Ground flaxseed adds fiber and helps bind the dough but can be omitted if unavailable, though texture may vary.