Description
A quick and easy way to prepare canned black beans, perfect as a side dish or base for various recipes.
Ingredients
Scale
- 1 can (15 oz) black beans
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 small onion, finely chopped
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder (optional)
- Salt and pepper to taste
- 1 tablespoon lime juice (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Open the can of black beans and pour them into a strainer. Rinse under cold water to remove excess sodium and liquid.
- In a medium saucepan, heat olive oil over medium heat.
- Add chopped onion and sauté for 2-3 minutes until soft and translucent.
- Add minced garlic and cook for another 30 seconds until fragrant.
- Stir in the rinsed black beans, cumin, and chili powder if using.
- Cook for 5-7 minutes, stirring occasionally, until beans are heated through and flavors are combined.
- Season with salt, pepper, and lime juice if desired.
- Garnish with fresh cilantro before serving.
Notes
- Rinsing the beans helps reduce sodium content and improves flavor.
- For a creamier texture, mash some of the beans while cooking.
- Can be served as a side dish, taco filling, or over rice.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 0g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg