Description
This High Protein Spinach Artichoke Pizza is a nutritious, delicious twist on the classic comfort food. Featuring whole wheat pizza dough topped with a creamy low-fat cream cheese mixture, fresh sautéed spinach, marinated artichoke hearts, and a blend of mozzarella and Parmesan cheeses, this recipe delivers a satisfying meal packed with protein and vegetables in just 30 minutes.
Ingredients
Scale
Pizza Base
- 1 whole wheat pizza dough (12 oz)
Toppings
- 2 cups fresh spinach, chopped
- 1 can (14 oz) marinated artichoke hearts, drained and chopped
- 4 oz low-fat cream cheese, softened
- 1 cup part-skim mozzarella cheese, shredded (divided)
- 2 tbsp grated Parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 475°F (245°C) to ensure it reaches the perfect temperature for baking the pizza with a golden crust and bubbly cheese.
- Roll Dough: On a floured surface, roll out the whole wheat pizza dough to an approximate 12-inch diameter, creating an even base for your toppings.
- Sauté Vegetables: Heat a skillet over medium heat and sauté the chopped spinach and artichokes until the spinach wilts and the vegetables are heated through, enhancing their flavors and reducing moisture.
- Prepare Creamy Mixture: In a bowl, combine the softened low-fat cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella. Stir until the mixture is smooth and well blended.
- Assemble Pizza: Spread the creamy cheese mixture evenly over the rolled-out dough. Then, layer the sautéed spinach and artichokes on top. Finally, sprinkle the remaining mozzarella and grated Parmesan cheese evenly over the pizza. Optionally, sprinkle dried oregano for extra aroma.
- Bake: Place the assembled pizza on a baking sheet or pizza stone and bake in the preheated oven for 12 to 15 minutes, or until the crust turns golden brown and the cheese is melted and bubbling.
Notes
- For extra crispiness, preheat a pizza stone in the oven before baking the pizza.
- You can substitute low-fat cream cheese with Greek yogurt for a tangier flavor and added protein.
- Feel free to add red pepper flakes or fresh herbs like basil for an added kick or aroma.
- If you prefer a thinner crust, roll the dough slightly larger than 12 inches.
- Ensure the vegetables are well-drained after sautéing to avoid a soggy crust.
