Description

A hearty and nutritious High Protein Pancake Bowl perfect for meal prep. Packed with protein, this quick and easy breakfast option keeps you full and energized throughout the morning.

Ingredients

1 cup oat flour
1 scoop (30g) vanilla protein powder
1 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1 cup unsweetened almond milk
1 large egg
1 tsp vanilla extract
1 tbsp maple syrup (optional)
1/2 banana, mashed
1/4 cup Greek yogurt (for topping)
1/4 cup mixed berries (for topping)
1 tbsp peanut butter (for topping)

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Instructions

In a mixing bowl, combine oat flour, protein powder, baking powder, salt, and cinnamon.
In another bowl, whisk together almond milk, egg, vanilla extract, maple syrup, and mashed banana.
Pour the wet ingredients into the dry ingredients and mix until just combined.
Pour the batter into a greased or non-stick skillet over medium heat and cook for 2-3 minutes per side until golden brown. Alternatively, cook in a microwave-safe bowl for 90 seconds to 2 minutes.
Let the pancake cool slightly, then top with Greek yogurt, mixed berries, and peanut butter.
Divide into meal prep containers if storing. Refrigerate up to 4 days.

Notes

You can use any flavor of protein powder you like.
Swap banana with applesauce for a different flavor profile.
Top with nuts or seeds for added crunch and nutrients.
Great for batch prep; simply multiply the recipe as needed.