Description
Healthy Golden Milk is a soothing and anti-inflammatory beverage made with turmeric, warming spices, and plant-based milk. This golden latte combines antioxidant-rich ingredients like turmeric and ginger with a hint of sweetness, perfect for a calming bedtime drink or wellness boost.
Ingredients
Scale
Base Ingredients
- 2 cups unsweetened almond milk (or milk of choice)
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger (or ½ teaspoon fresh grated ginger)
- pinch of black pepper (enhances turmeric benefits)
- 1 teaspoon coconut oil (optional, for better absorption)
Sweeteners & Flavorings
- 1 teaspoon honey or maple syrup (to taste)
- optional: dash of vanilla extract or cardamom
Instructions
- Combine Ingredients: In a small saucepan, combine almond milk, turmeric, cinnamon, ginger, black pepper, and coconut oil (if using).
- Heat Mixture: Heat over medium-low, whisking continuously, until warm but not boiling (about 5 minutes). This ensures the spices release their flavors without curdling the milk.
- Add Sweetener and Flavorings: Remove from heat and stir in honey or maple syrup to taste. Add a dash of vanilla extract or cardamom if desired for extra aroma and depth.
- Serve: Pour into mugs and enjoy warm. For an iced version, let cool and serve over ice cubes.
Notes
- Golden milk is celebrated for its anti-inflammatory and calming properties, making it an ideal bedtime drink.
- You can blend the mixture before heating for a frothier texture.
- For a chilled version, prepare as instructed and serve over ice.
- Adjust sweetness and spices to your preference.
