If you’re on the hunt for a dish that’s as vibrant in flavor as it is wholesome, you’re going to fall head over heels for this Healthy Chicken and Vegetables Skillet Recipe. It’s a symphony of tender chicken pieces, fresh colorful vegetables, and fragrant herbs all tossed together in one wholesome skillet. Whether you’re cooking for a busy weeknight or aiming to keep things light but satisfying, this dish delivers comforting textures and bright, savory notes that make healthy eating an absolute joy. It’s straightforward to whip up, packed with nutrients, and hits all the right spots for a balanced meal you’ll want to enjoy again and again.
Ingredients You’ll Need
Gathering these simple, fresh ingredients is the first step to creating magic in your skillet. Each one plays an essential role, whether it’s the herbs adding bold aroma, the vegetables offering a crisp pop of color and texture, or the chicken providing hearty, lean protein to keep you energized.
- Olive oil: Essential for a light, heart-healthy sauté that locks in flavor and moisture.
- Boneless skinless chicken breasts: Cut into perfect bite-sized pieces for quick, even cooking.
- Salt and fresh ground black pepper: Simple seasonings that enhance all the natural flavors.
- Garlic powder: Gives a gentle pungency that elevates the dish without overpowering.
- Onion powder: Adds a subtle depth that complements the fresh onions nicely.
- Dried thyme: A fragrant herb that brings warmth and earthiness.
- Dried rosemary: Offers a piney, aromatic touch with a hint of woodsy flavor.
- Paprika: Imparts a sweet smokiness and beautiful color to the chicken and veggies.
- Chili powder: Adds just a touch of heat and complexity without overwhelming the palate.
- Yellow onion: Thinly sliced for a bit of sweetness and bite.
- Broccoli florets: Provide vibrant green color and a satisfying crunch.
- Zucchini: Thinly sliced half-moons add softness and mildness to balance the dish.
- Yellow and red bell peppers: Chopped chunks that bring a lively sweetness and gorgeous hues.
- Low sodium chicken broth (or apple juice/water): Adds moisture and a subtle background flavor to keep everything juicy.
- Fresh parsley: Bright and fresh, perfect for finishing with a pop of color and mild herbaceousness.
How to Make Healthy Chicken and Vegetables Skillet Recipe
Step 1: Prepare and Season the Chicken
Start by cutting your chicken breasts into 1-inch pieces — this size ensures each bite cooks evenly and quickly. Season generously with salt and freshly ground black pepper, then set aside while you mix together the seasoning blend. Combining garlic powder, onion powder, thyme, rosemary, paprika, and chili powder creates a fragrant, balanced flavor base that will elevate the chicken and veggies alike. Sprinkle half this spice mix over your chicken pieces and give them a quick drizzle of olive oil to help the seasonings stick beautifully.
Step 2: Cook the Chicken to Perfection
Heat a tablespoon of olive oil in a large skillet over medium-high heat, then add the seasoned chicken. Let it cook undisturbed at first, so it develops a golden-brown sear, flipping occasionally. In about 6 to 8 minutes, your chicken will be perfectly cooked through and caramelized in all the right places. Remove the chicken from the skillet and keep it warm on a plate while you move on to the veggies.
Step 3: Sauté the Veggies with Flair
With the same skillet, add the remaining olive oil and toss in your thinly sliced yellow onions first. Let them soften up slightly for about 2 minutes, releasing their natural sweetness. Next, add the broccoli florets, zucchini half-moons, and the colorful chunks of yellow and red bell peppers. Sprinkle on the rest of the seasoning mix, plus a pinch of salt and pepper, to bring everything together. Sauté the vegetables for 4 to 6 minutes until they’re crisp-tender — this way, you preserve their bright color, crunch, and fresh flavors that make this Healthy Chicken and Vegetables Skillet Recipe so delightful.
Step 4: Bring It All Together
Pour in the low sodium chicken broth — or if you prefer a touch of fruity subtlety, apple juice or even water can work wonderfully. Stir everything to combine and deglaze the pan, lifting all those tasty brown bits stuck to the bottom. Return your beautifully cooked chicken along with any juices back to the skillet, stirring to mix the components perfectly. Let it all cook together for just one more minute to marry the flavors, then take it off the heat. Give it a taste and adjust salt or pepper if needed before the final flourish.
How to Serve Healthy Chicken and Vegetables Skillet Recipe
Garnishes
Fresh chopped parsley scattered over the top isn’t just for looks — it adds a gentle herbal brightness and a lovely splash of green that makes the dish pop on the plate. You can also add a squeeze of lemon or sprinkle some red chili flakes if you love a touch more zing.
Side Dishes
This skillet holds its own as a wholesome all-in-one meal, but if you want to amp things up, steamed brown rice, quinoa, or even a fluffy whole wheat couscous on the side work beautifully. A crusty whole grain bread will also complement the juicy veggies and tender chicken quite nicely.
Creative Ways to Present
Serve the chicken and vegetables straight from the skillet at the table for a casual, inviting vibe or plate it artistically atop a bed of greens for an elegant touch. For meal prep lovers, pack it in airtight containers with a side of cooked grains for an easy grab-and-go lunch that stays exciting.
Make Ahead and Storage
Storing Leftovers
Allow any leftovers to cool completely before transferring them to a tightly sealed container. You’ll find the flavors only deepen after a night in the fridge, making for a delicious next-day meal.
Freezing
This Healthy Chicken and Vegetables Skillet Recipe freezes well without losing its charm. Portion into freezer-safe containers and freeze for up to 3 months. When you’re ready, thaw overnight in the fridge for best results.
Reheating
Reheat gently in a skillet over medium heat to keep the chicken juicy and the vegetables crisp-tender. Alternatively, warming in the microwave will work for convenience, but try to avoid overcooking to maintain the dish’s fresh texture.
FAQs
Can I use other vegetables in this skillet?
Absolutely! Feel free to swap in your favorites such as snap peas, carrots, or mushrooms. Just keep in mind cooking times and adjust accordingly to keep everything tender-crisp.
Is it possible to make this recipe gluten-free?
Yes, this recipe is naturally gluten-free since it relies on fresh ingredients and simple seasonings. Just double-check your chicken broth or any additional sauces to ensure they are gluten-free.
Can I substitute chicken breast with another protein?
Definitely! Boneless skinless chicken thighs would work beautifully and even add some extra juiciness. You could also try turkey breast or firm tofu if you want a vegetarian twist.
How spicy is the chili powder in this recipe?
The chili powder adds a gentle warmth, not an intense heat. If you prefer milder flavors, reduce the amount or omit it altogether. For those who love spice, add a pinch more or garnish with crushed red pepper flakes.
Is this recipe suitable for meal prepping?
Yes, it’s perfect for meal prep! The Healthy Chicken and Vegetables Skillet Recipe stores beautifully and reheats well, making it a reliable option for busy days when you need a nutritious and tasty meal on hand.
Final Thoughts
This Healthy Chicken and Vegetables Skillet Recipe has quickly become one of my top go-to dishes when I want something both nourishing and bursting with flavor. It’s easy to prepare, endlessly adaptable, and such a satisfying way to enjoy a rainbow of vegetables with tender chicken in every bite. I can’t wait for you to try it and discover how delightful healthy cooking can be! Your taste buds—and your body—will thank you.
Print
Healthy Chicken and Vegetables Skillet Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
A quick and healthy skillet recipe combining tender chicken breast pieces with a colorful medley of fresh vegetables, seasoned with aromatic herbs and spices for a flavorful, nutritious meal ready in just 35 minutes.
Ingredients
Chicken
- 2 tablespoons olive oil, divided
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- Salt and fresh ground black pepper, to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
Vegetables and Broth
- 1 small yellow onion, thinly sliced
- 3 cups bite-size broccoli florets
- 1 zucchini, thinly sliced and cut into half-moons
- 1 small yellow bell pepper, cut into 1-inch chunks
- 1 small red bell pepper, cut into 1-inch chunks
- ¼ cup low sodium chicken broth (or apple juice, or water)
- Chopped fresh parsley for garnish
Instructions
- Prepare the Chicken: Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
- Mix Seasonings: In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of this seasoning mix over the chicken to coat evenly.
- Coat Chicken with Oil: Drizzle ½ tablespoon of olive oil over the seasoned chicken and toss to ensure all pieces are well coated.
- Cook Chicken: Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, turning occasionally until browned and completely cooked through.
- Set Chicken Aside: Transfer the cooked chicken to a plate, cover to keep warm, and set aside.
- Sauté Vegetables: Return the skillet to medium heat and add the remaining olive oil. Add the sliced onions and cook for 2 minutes until they start to soften. Then add broccoli florets, zucchini slices, and yellow and red bell pepper chunks. If necessary, add a little more oil to prevent sticking. Season with the remaining half of the spice mix along with additional salt and pepper. Cook for 4 to 6 minutes, stirring occasionally, until vegetables become crisp-tender.
- Add Broth: Pour in the low sodium chicken broth and stir well to combine and help steam vegetables.
- Recombine Chicken and Vegetables: Return the cooked chicken and any accumulated juices back to the skillet. Stir everything together and cook for another minute to meld the flavors.
- Adjust Seasoning: Remove the skillet from heat, taste, and adjust seasoning with salt and pepper if needed.
- Garnish and Serve: Sprinkle chopped fresh parsley over the dish for a fresh finish and serve immediately.
Notes
- For extra heat, increase the chili powder to ½ teaspoon or add a pinch of cayenne pepper.
- You can substitute chicken broth with water or apple juice to keep it dairy-free and add a subtle sweetness.
- Feel free to swap in other vegetables such as carrots, snap peas, or mushrooms based on your preference.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
- This dish pairs well with steamed rice, quinoa, or crusty bread for a more filling meal.
