Description

A nutritious and hearty version of classic baked beans, made with wholesome ingredients and baked to perfection without added processed sugars or fats.

Ingredients

Units Scale

2 cups cooked navy beans (or canned, drained and rinsed)
1 medium onion, finely chopped
2 cloves garlic, minced
1/2 cup tomato sauce
2 tbsp maple syrup
1 tbsp apple cider vinegar
1 tbsp Dijon mustard
1 tsp smoked paprika
1/2 tsp ground black pepper
1/2 tsp salt (optional or to taste)
1/4 tsp cayenne pepper (optional for heat)
1 tbsp olive oil (optional for sautéing)

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Instructions

Preheat the oven to 350°F (175°C).
In a skillet over medium heat, add olive oil (if using) and sauté the onions until soft, about 5 minutes.
Add the garlic and cook for another minute until fragrant.
In a mixing bowl, combine tomato sauce, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, black pepper, salt, and cayenne pepper.
Add the cooked onions, garlic, and beans to the bowl and mix everything well to combine.
Transfer the mixture to a baking dish and cover with foil.
Bake for 45 minutes. Remove the foil and bake for another 10-15 minutes to thicken the sauce.
Remove from oven and let cool slightly before serving.

Notes

For extra flavor, add a splash of liquid smoke or use fire-roasted tomatoes.
You can make this recipe ahead and reheat as needed.
Use canned beans to save time, but rinse well to reduce sodium.

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 8g
Sodium: 320mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg