Description
This Ground Turkey Cabbage Skillet is a quick, healthy, and flavorful one-pan meal perfect for busy weeknights. Featuring lean ground turkey sautéed with aromatic onions, garlic, and vibrant vegetables like shredded cabbage, carrots, and bell pepper, this dish is seasoned with smoked paprika and soy sauce for a savory, slightly smoky taste. Ready in just 30 minutes, it’s a delicious low-carb and gluten-free dinner option that’s easy to customize and enjoy.
Ingredients
Scale
Protein
- 1 lb (450g) ground turkey (lean or extra-lean)
Vegetables
- 4 cups cabbage (finely shredded, about ½ a medium head)
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- ½ cup shredded carrots
- 1 diced bell pepper
Seasonings & Oils
- 2 tbsp olive oil (or avocado oil)
- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tsp smoked paprika
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional, for heat)
- Splash of vinegar
Instructions
- Prep Your Ingredients: Finely shred the cabbage using a knife or mandoline. Dice the onion and mince the garlic. Also, shred the carrots and dice the bell pepper to have everything ready.
- Cook the Ground Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and season it with salt, black pepper, and smoked paprika. Cook for 5 to 7 minutes, breaking it apart with a spatula, until the turkey is browned and fully cooked. Remove the turkey from the skillet and set it aside.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion over medium heat until softened, about 3 minutes. Add the minced garlic and cook for 30 seconds until fragrant.
- Cook the Cabbage: Add the shredded cabbage, shredded carrots, and diced bell pepper to the skillet. Stir to combine with the onions and garlic. Pour in the soy sauce and toss everything to coat evenly. Cook for 5 to 7 minutes, stirring occasionally, until the cabbage is tender yet still crisp.
- Combine and Serve: Return the cooked ground turkey to the skillet and mix thoroughly with the cabbage and other vegetables. Taste the mixture and adjust seasonings as needed. Add red pepper flakes if you want some heat. Finish by adding a splash of vinegar for brightness if desired. Serve warm as a standalone dish or with your favorite sides.
Notes
- Use coconut aminos instead of soy sauce for a gluten-free and reduced sodium option.
- Adjust the red pepper flakes to your preferred spice level or omit for no heat.
- Try adding other vegetables like mushrooms or zucchini to vary the dish.
- Serve over cauliflower rice or whole grains for a more filling meal.
- Leaner ground turkey works best to keep the dish light and healthy.
