Description
A simple, nutritious, and hearty skillet dish featuring ground beef and Brussels sprouts sautéed together with flavorful seasonings for a satisfying low-carb meal.
Ingredients
Units
Scale
- 1 lb ground beef
- 1 lb Brussels sprouts, trimmed and halved
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/4 tsp red pepper flakes (optional)
- 1 tbsp soy sauce or coconut aminos
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and cook until softened, about 3 minutes.
- Add garlic and cook for another 30 seconds until fragrant.
- Add ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through.
- Season with salt, black pepper, smoked paprika, and red pepper flakes if using.
- Stir in soy sauce or coconut aminos.
- Add halved Brussels sprouts to the skillet and stir well to combine with the beef mixture.
- Cover and cook for 8–10 minutes, stirring occasionally, until Brussels sprouts are tender and lightly browned.
- Adjust seasoning as needed and serve hot.
Notes
- Use lean ground beef for a lighter option.
- Add a splash of balsamic vinegar or lemon juice for brightness.
- Top with shredded cheese or a fried egg for added richness.
- Can be stored in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 70mg