Why You’ll Love This Recipe

Ground Beef and Brussels Sprouts is a quick and hearty dish that brings together the rich flavor of seasoned beef with the slightly sweet, caramelized taste of roasted Brussels sprouts. It’s low-carb, high-protein, and packed with nutrients, making it a perfect option for a weeknight dinner or meal prep. This skillet-style meal is both comforting and healthy, with bold flavors and minimal cleanup.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beefBrussels sproutsolive oilgarliconionsoy sauceWorcestershire sauceblack pepperred pepper flakes (optional)salt

directions

Trim and halve the Brussels sprouts, then rinse and pat them dry.

Heat olive oil in a large skillet over medium-high heat.

Add Brussels sprouts cut-side down and sear for 4-5 minutes, or until browned. Stir and cook another 3-4 minutes until tender. Remove from the skillet and set aside.

In the same skillet, add a bit more oil if needed, then sauté chopped onion and garlic until fragrant.

Add the ground beef and cook, breaking it up with a spatula, until browned and fully cooked.

Season the beef with soy sauce, Worcestershire sauce, salt, pepper, and red pepper flakes if using.

Return the Brussels sprouts to the skillet, tossing everything together to combine and heat through.

Serve hot, optionally garnished with sesame seeds or chopped green onions.

Servings and timing

This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Swap ground beef for ground turkey or chicken for a lighter version.

Add a drizzle of sriracha or hoisin sauce for extra flavor.

Stir in cooked rice or noodles to turn it into a full meal.

Include other vegetables like bell peppers or mushrooms for added texture and color.

Top with a fried egg for a satisfying breakfast-style twist.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or in the microwave for 1-2 minutes until warmed through.This dish is also freezer-friendly for up to 2 months.

FAQs

Can I use frozen Brussels sprouts?

Fresh is best for texture, but frozen can work—just be sure to thaw and pat dry before cooking.

What fat percentage of ground beef should I use?

85% lean is a great balance of flavor and less grease.

How do I avoid soggy Brussels sprouts?

Make sure they’re dry before cooking and don’t overcrowd the skillet.

Can I make this dish spicy?

Yes, add red pepper flakes, chili paste, or hot sauce to taste.

Is this dish keto-friendly?

Yes, it’s naturally low in carbs and suitable for keto diets.

Can I double this recipe?

Absolutely, just use a larger skillet or cook in batches.

Do I have to use soy sauce?

You can substitute coconut aminos or tamari for a gluten-free option.

What if I don’t like Brussels sprouts?

Try substituting with broccoli or green beans.

Conclusion

Ground Beef and Brussels Sprouts is a simple yet flavorful meal that’s easy to whip up and satisfying to eat. With minimal ingredients and maximum taste, it’s a go-to dish for busy nights, clean eating, or comfort food cravings. Versatile and family-friendly, this recipe proves that wholesome meals can be both easy and delicious.