Description

This recipe for Grilled Tuna Steaks with Mango Chutney offers a delicious and vibrant tropical meal that’s perfect for summer grilling. Tender tuna steaks are seasoned with a flavorful blend of lime, olive oil, smoked paprika, and optional cayenne pepper, then grilled to a perfect medium-rare. The dish is finished with a sweet and tangy mango chutney and fresh cilantro or parsley garnish, creating a harmonious balance of smoky, spicy, and fruity flavors.

Ingredients

Scale

Tuna Steak Marinade

4 fresh tuna steaks (about 6 ounces each)
2 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional)

Mango Chutney and Garnish

1 cup mango chutney (store-bought or homemade)
Fresh cilantro or parsley for garnish

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Instructions

Preheat the Grill: Begin by heating your grill to medium-high heat to ensure it is ready to sear the tuna steaks evenly.
Prepare Tuna Steaks: Pat the tuna steaks dry using paper towels to remove excess moisture for better searing. In a small bowl, combine olive oil, lime juice, sea salt, black pepper, smoked paprika, and cayenne pepper if desired. Brush this mixture thoroughly over both sides of each steak.
Grill the Tuna: Place the seasoned tuna steaks on the preheated grill. Cook for 2 to 3 minutes per side for medium-rare doneness, or longer if you prefer the tuna more well-done. Cooking times may vary depending on thickness and grill temperature.
Rest the Steaks: Remove the tuna from the grill and let it rest for a few minutes. This step helps the juices redistribute, ensuring a tender and flavorful bite.
Serve: Plate each tuna steak and top generously with mango chutney. Garnish with fresh cilantro or parsley leaves before serving to enhance visual appeal and add a fresh herbal note.

Notes

For a fresh homemade mango chutney, simmer diced mango with onions, vinegar, ginger, garlic, and a touch of honey until thickened to your liking.
Tuna steaks are best enjoyed medium-rare to maintain their natural tenderness and flavor.
Pair the grilled tuna and chutney with coconut rice or a side of grilled vegetables for a complete and satisfying meal.