Greek Yogurt French Onion Dip

Why You’ll Love This Recipe

Greek Yogurt French Onion Dip is a healthier take on the classic party favorite. It’s rich, creamy, and packed with savory caramelized onion flavor, but made lighter with protein-rich Greek yogurt. Perfect for dipping chips, veggies, or spreading on sandwiches, this dip is easy to prepare and ideal for gatherings or everyday snacking.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Greek yogurt (plain, whole or 2%)onionsolive oilbuttergarlic (optional)Worcestershire sauceonion powdergarlic powdersaltblack pepperfresh chives or parsley (for garnish)

directions

Thinly slice the onions.

In a skillet over medium heat, melt butter and olive oil together.

Add the sliced onions and cook slowly, stirring often, until golden brown and caramelized—about 30–40 minutes.

Add minced garlic (if using) during the last few minutes of cooking.

Remove from heat and let the onions cool completely.

In a mixing bowl, combine Greek yogurt, caramelized onions, Worcestershire sauce, onion powder, garlic powder, salt, and pepper.

Mix until well blended and adjust seasoning to taste.

Refrigerate for at least 30 minutes to allow flavors to meld.

Garnish with chopped chives or parsley before serving.

Servings and timing

This recipe yields approximately 2 cups of dip.Preparation time: 10 minutesCooking time: 30-40 minutesChill time: 30 minutesTotal time: 1 hour 10-20 minutes

Variations

Swap in sour cream or mayo for a richer dip.

Add a splash of lemon juice or vinegar for tang.

Stir in finely chopped scallions or shallots for added depth.

Use roasted garlic instead of raw for a mellow flavor.

Make it spicy with a pinch of cayenne or hot sauce.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.This dip is best served cold, so no reheating is necessary.

FAQs

Can I use nonfat Greek yogurt?

Yes, but full-fat yogurt gives a creamier texture and richer flavor.

Can I make it ahead of time?

Absolutely—making it a day in advance enhances the flavor.

Are caramelized onions necessary?

Yes, they provide the deep, sweet-savory flavor that defines this dip.

Can I freeze this dip?

Not recommended, as the texture may become watery once thawed.

Can I use store-bought caramelized onions?

Yes, but homemade gives the best flavor and control over seasoning.

Is this dip gluten-free?

Yes, just make sure the Worcestershire sauce is gluten-free.

Can I make it vegan?

Yes, use a plant-based yogurt and vegan Worcestershire sauce.

What to serve with this dip?

Chips, veggie sticks, crackers, or spread on sandwiches and wraps.

How long do caramelized onions take?

Typically 30–40 minutes over low to medium heat for best results.

Can I double the recipe?

Yes, it scales up easily for parties and gatherings.

Conclusion

Greek Yogurt French Onion Dip brings all the savory comfort of the classic version with a lighter, protein-packed twist. Easy to make and bursting with flavor, it’s perfect for dipping, spreading, or snacking any time. Whip up a batch and watch it disappear at your next get-together!

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