Description
This Greek Yogurt Chicken Salad is a fresh, healthy twist on the classic chicken salad. Made with shredded chicken, creamy plain Greek yogurt, and bright flavors from lemon juice, Dijon mustard, and fresh parsley, it’s a protein-packed, low-fat meal perfect for sandwiches, wraps, or served on a bed of greens. Optional additions like diced apple and sliced almonds add a delightful sweetness and crunch, making it versatile and satisfying for any occasion.
Ingredients
Scale
Chicken Salad
- 2 cups cooked chicken, shredded or diced (rotisserie chicken works great)
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced apple (optional for a touch of sweetness)
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced almonds (optional, for crunch)
Dressing
- 1/2 cup plain Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1/2 tsp garlic powder (optional)
- 1/2 tsp onion powder (optional)
Instructions
- Prepare the chicken: If you haven’t already, cook and shred or dice your chicken. You can use rotisserie chicken for convenience or cook fresh chicken breast or thighs. Let it cool slightly before assembling the salad.
- Make the dressing: In a medium bowl, combine the Greek yogurt, Dijon mustard, lemon juice, salt, pepper, garlic powder, and onion powder (if using). Mix well until smooth and creamy.
- Mix the salad: Add the shredded chicken, diced celery, red onion, apple (if using), parsley, and sliced almonds (if using) to the bowl with the dressing. Stir everything together until evenly coated.
- Taste and adjust: Taste the chicken salad and adjust the seasoning as needed with more salt, pepper, or lemon juice for added brightness.
- Serve: Serve the Greek yogurt chicken salad on a bed of greens, in a wrap, or on whole grain bread for a healthy sandwich. You can also serve it with crackers or as a side dish.
Notes
- Using rotisserie chicken saves time and adds extra flavor.
- The diced apple adds sweetness but can be omitted if you prefer a savory salad.
- Sliced almonds add a nice crunch; substitute with walnuts or pecans if desired.
- Adjust the seasoning to your taste; lemon juice brightens the flavors.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
