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Delicious Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 75 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Fusion
  • Diet: Low Fat

Description

This Fresh Lemon Ginger Detoxifying Smoothie is a vibrant, nutrient-packed drink designed to refresh and energize your day. Combining tropical frozen fruits with zesty lemon and spicy ginger, this smoothie offers a perfect balance of sweetness and tang while supporting detoxification and digestion. Enhanced with protein powder and omega-rich chia seeds, it’s a wholesome, quick, and delicious blend perfect for a healthy breakfast or midday boost.

Ingredients

Scale

Fruits

  • 1/2 cup frozen peaches
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango

Liquids & Sweeteners

  • Juice of 1 whole large lemon
  • 1/2 tablespoon lemon zest
  • 3/4 cup unsweetened coconut milk (carton)
  • 1/2 tablespoon raw honey (or alternative sweetener)

Add-ins

  • 1 tablespoon freshly grated ginger
  • 2 tablespoons collagen peptides or plant-based protein powder
  • 1 tablespoon chia seeds (optional)

Instructions

  1. Prepare Ingredients: Gather all ingredients and ensure your frozen fruits are ready for blending to ensure a smooth texture.
  2. Combine Frozen Fruits and Liquids: In a high-speed blender, add the frozen peaches, pineapple, and mango followed by 3/4 cup of unsweetened coconut milk to start creating the smoothie base.
  3. Add Flavorings and Supplements: Add the fresh lemon juice, lemon zest, freshly grated ginger, raw honey or alternative sweetener, and any optional ingredients such as chia seeds and protein powder for added nutrition.
  4. Blend Smooth: Blend on high for about 1 minute until the mixture is creamy and smooth. If the smoothie is too thick, adjust the consistency by adding a little more coconut milk as needed.
  5. Serve Immediately: Pour the smoothie into a glass and enjoy immediately to get the freshest flavor and optimal nutrient benefits.

Notes

  • Use a high-speed blender for best texture and blending efficiency.
  • You can substitute raw honey with maple syrup or agave nectar for a vegan option.
  • Adding chia seeds adds fiber and omega-3 fatty acids.
  • Adjust the sweetness to your taste by varying the amount of honey or sweetener.
  • Consume the smoothie fresh to benefit from the nutrients and natural enzymes.

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Find it online: https://quickpantrymeals.com/fresh-lemon-ginger-detoxifying-smoothie-recipe/