Description

A refreshing and healthy salad made with black beans, sweet corn, fresh vegetables, and a zesty lime dressing. Perfect as a side dish or a light meal.

Ingredients

Units Scale

1 (15 oz) can black beans, drained and rinsed
1 1/2 cups fresh or frozen corn, thawed
1 red bell pepper, diced
1/2 red onion, finely chopped
1 jalapeño, seeded and minced
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil
2 tablespoons fresh lime juice
1 teaspoon ground cumin
Salt and pepper to taste

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Instructions

In a large bowl, combine the black beans, corn, red bell pepper, red onion, jalapeño, and cilantro.
In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Let the salad sit for at least 15 minutes to allow the flavors to meld.
Serve chilled or at room temperature.

Notes

You can substitute fresh corn with canned if needed—just drain well.
Add diced avocado for extra creaminess right before serving.
Great as a dip with tortilla chips or as a topping for tacos.

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 3g
Sodium: 290mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg