Description
This fat-free Dijon salad dressing is a creamy, flavorful, and healthy alternative to traditional dressings. Made primarily with white beans for natural creaminess, it combines the tangy zest of Dijon mustard, the sweetness of honey or maple syrup, and the acidity of white vinegar to create a perfectly balanced dressing. Ideal for salads, this versatile dressing is quick to prepare in under 10 minutes and suitable for those seeking a fat-free, low-calorie option.
Ingredients
Scale
Ingredients
- 1 cup canned white beans, drained and rinsed
- 3 tablespoons Dijon mustard
- 2 tablespoons honey (or maple syrup for vegan option)
- 2 tablespoons white vinegar
- Salt, to taste
- Freshly ground black pepper, to taste
- Water, as needed
Instructions
- Blend Ingredients: In a blender or food processor, combine the white beans, Dijon mustard, honey, white vinegar, salt, and freshly ground black pepper. Blend until the mixture is completely smooth, ensuring the beans break down fully to create a creamy texture.
- Adjust Consistency: Gradually add water, one tablespoon at a time, blending after each addition until your desired dressing consistency is achieved. This allows you to control the thickness of the dressing to suit your preference.
- Serve or Store: Use the dressing immediately on your favorite salad, or transfer it into an airtight container. Refrigerate for up to 5 days. Before each use, be sure to shake or stir the dressing well to recombine any separated ingredients.
Notes
- For a vegan version, substitute honey with maple syrup.
- If you want a tangier dressing, add an extra teaspoon of white vinegar.
- Adjust salt and pepper according to your taste preferences.
- This dressing can be used as a dip for vegetables or a spread for sandwiches.
- Ensure beans are well rinsed and drained to avoid excess sodium.
