Easy Salted Roasted Pumpkin Seeds

Why You’ll Love This Recipe

Easy Salted Roasted Pumpkin Seeds are a crunchy, savory snack that’s as satisfying as it is simple. Perfect for using up pumpkin guts during fall carving or baking, these seeds roast up golden and crisp with just a bit of oil and salt. Naturally nutritious and endlessly customizable, they’re great for snacking, topping salads, or adding crunch to soups.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

raw pumpkin seeds (cleaned and rinsed)olive oil or melted buttersea salt (or kosher salt)optional spices (garlic powder, smoked paprika, cayenne, etc.)

directions

Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.

Thoroughly rinse pumpkin seeds to remove all pulp and pat dry with paper towels.

In a bowl, toss seeds with olive oil and salt until evenly coated. Add optional spices if desired.

Spread seeds in a single layer on the baking sheet.

Roast for 35–45 minutes, stirring occasionally, until golden brown and crispy.

Let cool completely before serving or storing.

Servings and timing

This recipe yields about 1 cup of roasted seeds.Preparation time: 10 minutesRoasting time: 35–45 minutesTotal time: 45–55 minutes

Variations

Add cinnamon and sugar for a sweet version.

Toss with chili powder and lime zest for a zesty kick.

Use curry powder or everything bagel seasoning for unique flavor twists.

Try flavored oils like garlic or truffle for added depth.

Mix with sunflower seeds or nuts for a homemade trail mix.

storage/reheating

Store in an airtight container at room temperature for up to 1 week.Re-crisp in a 300°F oven for 5–10 minutes if needed.Do not refrigerate as they may lose crunch.

FAQs

Do I need to boil the seeds first?

Optional—boiling in salted water before roasting can enhance flavor and improve texture.

Can I eat the shells?

Yes, pumpkin seed shells are edible and roast up crunchy.

Why are my seeds chewy?

They may not be fully dried or roasted long enough—continue roasting until crisp.

Can I use seeds from any pumpkin?

Yes, but smaller sugar pumpkin seeds roast best for snacking.

Are they healthy?

Yes, pumpkin seeds are rich in protein, fiber, and magnesium.

Can I use butter instead of oil?

Yes, melted butter adds a rich flavor.

Do I have to rinse the seeds?

Yes, to remove pumpkin pulp and improve roasting results.

Can I freeze roasted seeds?

Not recommended, as they can lose texture when thawed.

What can I serve them with?

As a snack, or on soups, salads, or yogurt.

Can I roast them at a higher temperature?

Yes, but watch closely—higher heat (like 350°F) may roast faster but can burn easily.

Conclusion

Easy Salted Roasted Pumpkin Seeds are a crunchy, savory way to turn fall leftovers into a wholesome, satisfying snack. Simple to prepare and endlessly customizable, they’re a delicious reminder that nothing from your pumpkin needs to go to waste. Roast up a batch and enjoy every golden, salty bite!

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