Description
This delicious cherry smoothie is a quick and easy way to boost your gut health with nutrient-rich ingredients like cherries, Greek yogurt, and flaxseed. Creamy and naturally sweetened, it’s perfect for a refreshing breakfast or snack that supports digestion and overall wellness.
Ingredients
Scale
Fruits
- 2 cups cherries (frozen or fresh)
- 1 medium banana (or substitute with mango or avocado)
Dairy & Alternatives
- 1 cup Greek yogurt (can substitute with dairy-free yogurt)
- 1 cup almond milk (or oat, soy, or dairy milk)
Seeds & Sweeteners
- 2 tablespoons flaxseed (can substitute with chia or hemp seeds)
- 1 tablespoon honey or maple syrup (for sweetness; can use agave nectar)
Spices
- 1 teaspoon cinnamon (optional, or can substitute with ginger)
Instructions
- Gather Ingredients: Collect all the necessary ingredients including cherries, Greek yogurt, banana, almond milk, flaxseed, honey or maple syrup, and cinnamon.
- Add Ingredients to Blender: Place the frozen cherries, Greek yogurt, banana, almond milk, flaxseed, and your chosen sweetener into a high-speed blender.
- Blend Smoothie: Blend on high for 30 to 60 seconds until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure even blending.
- Adjust Sweetness: Taste the smoothie and add more sweetener if desired, then blend again briefly to mix.
- Serve and Garnish: Pour the smoothie into glasses and garnish with extra frozen cherries, chia seeds, or a sprinkle of cinnamon if preferred.
- Enjoy Promptly: Drink the smoothie immediately after blending to enjoy the freshest taste and optimal texture.
Notes
- Using frozen cherries helps achieve a chilled, thicker texture without adding ice.
- You can swap banana with mango or avocado for different flavors and creaminess.
- Flaxseed can be replaced with chia or hemp seeds for similar nutritional benefits.
- Choose your favorite plant-based milk for dairy-free or vegan options.
- Adjust sweetness to your preference or based on the natural sweetness of the fruits.
- Adding cinnamon or ginger provides a flavorful spice boost with added health benefits.
