Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Delicious Cauliflower Rice Bowl Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: slsrecipes
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Total Time: 22 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Method: Sautéed
  • Cuisine: Fusion
  • Diet: Gluten Free

Description

A healthy and flavorful cauliflower rice bowl packed with vegetables, protein, and a tangy dressing—perfect for a light lunch or dinner.


Ingredients

Units Scale
  • 1 medium head of cauliflower, grated or processed into rice
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup cooked chickpeas or grilled chicken
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini
  • 1 clove garlic, minced
  • 2 teaspoons water (to thin dressing if needed)

Instructions

  1. Grate the cauliflower or pulse it in a food processor until it resembles rice.
  2. Heat olive oil in a large skillet over medium heat. Add cauliflower rice, salt, and pepper. Cook for 5–7 minutes until tender.
  3. In a small bowl, whisk together lemon juice, tahini, garlic, and water to make the dressing.
  4. In a large bowl, combine cooked cauliflower rice, cherry tomatoes, avocado, cucumber, red onion, and chickpeas or chicken.
  5. Drizzle the dressing over the bowl and toss gently to combine.
  6. Top with chopped cilantro and serve immediately.

Notes

  • Use pre-riced cauliflower for convenience.
  • Swap chickpeas for grilled tofu to make it vegan.
  • Feel free to add your favorite veggies or a boiled egg for extra protein.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 340mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg