Why You’ll Love This Recipe
This colorfully crunchy salad is the perfect blend of sliced cucumbers and red onions, creamy feta cheese, and fresh herbs, all tossed in a tangy vinaigrette. It’s refreshing, simple, and ideal as a side dish for grilled meats, picnics, or a light lunch. The flavors are bright, zesty, and perfectly balanced.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
English cucumbers
red onion
feta cheese
fresh dill or parsley
olive oil
red wine vinegar
lemon juice
Dijon mustard
garlic
salt
black pepper
directions
Thinly slice the cucumbers and red onion, then place them in a large mixing bowl.
Crumble the feta cheese and chop the fresh herbs, then add them to the bowl.
In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until emulsified.
Pour the vinaigrette over the cucumber mixture and toss gently to combine.
Let the salad chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld.
Servings and timing
This recipe serves 4–6 people.
Preparation time: 15 minutes
Chilling time: 15 minutes
Total time: 30 minutes
Variations
Add cherry tomatoes for extra color and sweetness.
Use mint instead of dill for a Mediterranean twist.
Add avocado slices for creaminess.
Include kalamata olives for a briny flavor boost.
storage/reheating
Store leftover salad in an airtight container in the refrigerator for up to 2 days.
Do not freeze, as the texture of cucumbers will degrade.
Best enjoyed cold—no reheating necessary.
FAQs
Can I use regular cucumbers instead of English cucumbers?
Yes, just peel them and remove the seeds for best texture.
Can I make this salad ahead of time?
Yes, but for best texture, add the vinaigrette just before serving.
Is there a dairy-free option?
Omit the feta or use a plant-based feta substitute.
How do I reduce the sharpness of the red onion?
Soak sliced onions in cold water for 10 minutes, then drain before adding.
Can I use bottled vinaigrette?
You can, but homemade dressing provides the freshest flavor.
Conclusion
Cucumber Feta Salad is a light, crisp, and vibrant dish that adds a burst of flavor to any meal. It’s easy to prepare and endlessly customizable, making it a go-to recipe for healthy eating year-round.
PrintCucumber Feta Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This colorfully crunchy salad combines sliced cucumbers and red onions with feta cheese and fresh herbs, all tossed in a tangy vinaigrette for a refreshing and flavorful dish.
Ingredients
- 2 large cucumbers, thinly sliced
- 1 small red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh parsley
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced cucumbers and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to make the vinaigrette.
- Pour the vinaigrette over the cucumber and onion mixture and toss to coat evenly.
- Add crumbled feta, chopped dill, and parsley. Gently toss to combine.
- Refrigerate for 15–30 minutes before serving for best flavor.
Notes
- For a creamier dressing, add a spoonful of Greek yogurt.
- Use English cucumbers for fewer seeds and thinner skin.
- Chill the salad before serving to enhance the flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg
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