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Crispy Spinach Pasta Salad with Feta & Tangy Cranberries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 23 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean-inspired
  • Diet: Vegetarian

Description

A vibrant and healthy Crispy Spinach Pasta Salad featuring al dente rotini, fresh spinach, tangy dried cranberries, creamy feta, and crunchy toasted almonds, all tossed in a zesty apple cider vinegar and honey Dijon dressing. This Mediterranean-inspired vegetarian salad offers a delightful texture contrast with crispy spinach leaves and is perfect for a light lunch or side dish.


Ingredients

Scale

Pasta and Vegetables

  • 8 oz rotini pasta
  • 4 cups fresh baby spinach
  • 1/2 cup dried cranberries
  • 1/2 small red onion, thinly sliced

Cheese and Nuts

  • 1/2 cup crumbled feta cheese
  • 1/3 cup toasted sliced almonds

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Cook Pasta: Boil the rotini pasta in salted water according to package instructions until al dente, about 9-11 minutes. Drain and rinse under cold water to stop cooking and cool the pasta.
  2. Combine Salad Ingredients: In a large mixing bowl, add the cooled pasta, fresh baby spinach, dried cranberries, crumbled feta cheese, thinly sliced red onion, and toasted sliced almonds.
  3. Prepare Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, garlic powder, salt, and black pepper until the dressing is fully emulsified.
  4. Toss Salad: Pour the dressing over the pasta mixture and toss gently to combine, making sure all ingredients are evenly coated with the dressing.
  5. Make Crispy Spinach: Heat a little olive oil in a skillet over medium-high heat. Add a handful of fresh baby spinach leaves and cook for 1-2 minutes until the spinach becomes crispy. Remove from heat and fold the crispy spinach into the salad to add contrasting texture.
  6. Chill and Serve: Cover the salad and chill it in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

Notes

  • For a nut-free version, substitute toasted sunflower seeds for the almonds.
  • Add grilled chicken or chickpeas to increase protein content.
  • For a sweeter dressing, increase the honey slightly or add a splash of orange juice.
  • Using fresh cranberries instead of dried will provide a tarter bite but may require additional honey in the dressing.