Crispy Parmesan Roasted Cauliflower

Why You’ll Love This Recipe

Crispy Parmesan Roasted Cauliflower is a savory and satisfying side dish or snack that transforms simple cauliflower into a golden, flavorful delight. Roasted until perfectly tender with crispy edges, it’s coated in a delicious blend of parmesan cheese and seasonings. This easy recipe is low-carb, gluten-free, and packed with flavor—perfect for anyone looking to add more veggies to their plate in a tasty way.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower floretsolive oilgrated parmesan cheesegarlic powderonion powdersaltblack pepperpaprika (optional)fresh parsley for garnish (optional)

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

In a large bowl, toss the cauliflower florets with olive oil until evenly coated.

Add grated parmesan, garlic powder, onion powder, salt, black pepper, and paprika if using. Mix well to coat the florets thoroughly.

Spread the cauliflower on the prepared baking sheet in a single layer without overcrowding.

Roast in the oven for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.

Garnish with chopped fresh parsley if desired and serve immediately.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesRoasting time: 25–30 minutesTotal time: 35–40 minutes

Variations

Add a pinch of chili flakes for a spicy kick.

Toss with lemon zest and juice after roasting for a zesty finish.

Try using a mix of broccoli and cauliflower for added color and texture.

Swap parmesan for nutritional yeast for a dairy-free alternative.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in the oven or air fryer at 375°F (190°C) for 5–8 minutes to restore crispiness.

FAQs

Can I use frozen cauliflower?

Yes, but thaw and pat it dry thoroughly to avoid sogginess.

How do I keep the cauliflower crispy?

Avoid overcrowding the baking sheet and roast at high heat for best results.

Is this recipe keto-friendly?

Yes, it’s low in carbs and suitable for a keto diet.

Can I make this in an air fryer?

Absolutely—cook at 400°F (200°C) for about 15–18 minutes, shaking the basket halfway through.

Can I use other cheeses?

Yes, try pecorino romano or asiago for a flavor twist.

How do I cut the cauliflower?

Cut into uniform bite-sized florets to ensure even cooking.

Is it okay to skip the paprika?

Yes, it’s optional and can be left out without affecting the core flavor.

Can I add breadcrumbs?

Yes, for extra crunch, toss in a tablespoon of panko before roasting.

Can this be made ahead?

Yes, prep the florets and seasoning ahead of time; roast just before serving.

Can I use pre-shredded parmesan?

Pre-shredded works, but freshly grated melts and coats better.

Conclusion

Crispy Parmesan Roasted Cauliflower is a deliciously easy way to elevate your veggie game. With a cheesy, garlicky crust and irresistible texture, it’s perfect for weeknight dinners, entertaining, or healthy snacking. Give this recipe a try—you might find yourself reaching for seconds before the main dish hits the table.

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