Description
These Crispy Baked Cauliflower Bites are a delicious and healthy snack or appetizer option. Coated in a flavorful mixture of breadcrumbs, Parmesan cheese, and spices, then baked until golden and crunchy, they are perfect for a guilt-free treat or party finger food.
Ingredients
Scale
Cauliflower and Coating
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup breadcrumbs (use gluten-free breadcrumbs for a GF option)
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and pepper, to taste
Batter and Finishing
- 2 large eggs, beaten
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and make cleanup easier.
- Prepare Coating Mix: In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to evenly distribute the spices.
- Beat Eggs: In another bowl, beat the two large eggs until smooth to use as a sticky coating for the cauliflower florets.
- Coat Cauliflower: Dip each cauliflower floret into the beaten eggs, letting any excess drip off, then thoroughly coat it in the breadcrumb mixture. Press gently to ensure the coating adheres well.
- Arrange on Baking Sheet: Place the breaded cauliflower florets in a single layer on the prepared baking sheet. Drizzle the olive oil evenly over the florets to help them crisp up during baking.
- Bake Until Crispy: Bake in the preheated oven for 25-30 minutes, flipping the florets halfway through to ensure even browning. Bake until golden brown and crispy on the outside.
- Serve: Remove from the oven and serve warm. These bites pair wonderfully with your favorite dipping sauce for extra flavor.
Notes
- Use gluten-free breadcrumbs to make this recipe gluten-free.
- For a vegan option, substitute eggs with a flax egg or aquafaba and use vegan Parmesan.
- Flipping the cauliflower halfway through baking ensures even crispiness.
- Serve with ranch dressing, marinara, or your favorite dipping sauce for added taste.
