Description
This creamy protein-packed overnight oats recipe is a nutritious and convenient breakfast option that combines rolled oats, protein powder, chia seeds, milk, and Greek yogurt for a deliciously smooth texture and balanced energy boost. Naturally sweetened with a touch of maple syrup or honey, it is perfect for a quick morning meal or post-workout refuel.
Ingredients
Scale
Dry Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 scoop protein powder (approximately 30g)
- 1/2 tablespoon chia seeds
Wet Ingredients
- 1/2 cup milk
- 1/4 cup non-fat Greek yogurt
- 1-2 teaspoons maple syrup or honey (optional for additional sweetness)
Instructions
- Combine Dry Ingredients: In a suitable container or jar, combine the rolled oats, protein powder, and chia seeds. Mix these dry ingredients thoroughly to ensure the protein powder and chia seeds are evenly distributed.
- Add Wet Ingredients: Pour in the milk and non-fat Greek yogurt, followed by the optional maple syrup or honey for sweetness. Stir the mixture well until all ingredients are fully combined into a creamy mixture.
- Chill Overnight: Cover the container with a lid or plastic wrap and refrigerate it for at least 5 hours or ideally overnight. This resting period allows the oats and chia seeds to absorb the liquids and soften, creating a creamy texture.
- Customize and Serve: Before eating, give the oats a gentle stir. Add your favorite toppings such as fresh fruit, nuts, or seeds to enhance the flavor and texture according to your taste preferences.
Notes
- For a dairy-free option, substitute milk and Greek yogurt with plant-based alternatives like almond or coconut milk and dairy-free yogurt.
- Adjust sweetness by varying the amount of maple syrup or honey or omit it entirely for less sugar.
- Use protein powder of your choice – whey, plant-based, or collagen – depending on dietary needs and preferences.
- Overnight oats can be prepared up to 2 days in advance for convenience.
