Description
This Creamy Keto Tuscan Cod recipe features tender cod fillets cooked in a rich, flavorful sauce made with sun-dried tomatoes, garlic, Parmesan, and fresh spinach. Perfectly suited for a low-carb, keto lifestyle, this dish is both satisfying and easy to prepare on the stovetop, making it an ideal weeknight dinner with an Italian-inspired flair.
Ingredients
Scale
Fish and Seasoning
- 1 1/2 pounds cod fillets (fresh or thawed)
- Salt and pepper to taste
For Cooking
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup sun-dried tomatoes in oil, sliced
- 1/2 teaspoon dried Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
Sauce and Greens
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cups fresh spinach
- Lemon wedges for serving (optional)
Instructions
- Season the Cod: Pat the cod fillets dry with paper towels to remove excess moisture. Season both sides evenly with salt and pepper to enhance the flavor.
- Sear the Cod: Heat the olive oil in a large skillet over medium heat. Add the cod fillets carefully and cook for 3 to 4 minutes on each side until the fish is golden brown and just cooked through. Remove the fillets from the skillet and set aside to keep warm.
- Sauté Garlic and Tomatoes: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then, stir in the sliced sun-dried tomatoes, dried Italian seasoning, and optional crushed red pepper flakes. Cook together for 1 to 2 minutes to marry the flavors.
- Make the Creamy Sauce: Pour the heavy cream into the skillet and bring the mixture to a gentle simmer. Stir in the grated Parmesan cheese and continue cooking for 2 to 3 minutes until the sauce thickens slightly and becomes creamy.
- Add Spinach and Reheat Cod: Add the fresh spinach to the skillet and cook until wilted, about 1 minute. Return the seared cod fillets to the skillet, spooning the creamy sauce over the fish. Let everything simmer together for an additional 1 to 2 minutes to ensure the cod is heated through and infused with the flavors.
- Serve: Plate the cod fillets topped with the creamy Tuscan sauce and spinach. Optionally, serve with lemon wedges or over keto-friendly sides like cauliflower rice or zucchini noodles for a complete meal.
Notes
- You can substitute cod with other white fish such as haddock or halibut for variety.
- Be careful not to overcook the fish to maintain a tender and flaky texture.
- For an extra kick, add more crushed red pepper flakes according to your spice preference.
- Serve with keto-friendly sides to keep it aligned with low-carb dietary requirements.
