Description
This Cranberry Pecan Chicken Salad is a quick and flavorful dish featuring tender cooked chicken breast mixed with sweet dried cranberries, toasted pecans, and a creamy, tangy dressing made from mayonnaise, Dijon mustard, and fresh lemon juice. Wrapped in soft flour tortillas with optional mixed greens, this protein-packed salad is perfect for a satisfying lunch or light dinner, ready in just 15 minutes.
Ingredients
Scale
Chicken Salad
- 2 cups cooked chicken breast, shredded or diced
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans (toasted for extra flavor)
- 1 cup mixed greens or lettuce (optional)
Dressing
- 1/2 cup mayonnaise (or Greek yogurt for a lighter version)
- 1 tablespoon Dijon mustard
- 1 tablespoon honey (optional, for sweetness)
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
Wraps
- 4 large flour tortillas
Instructions
- Prepare the chicken: Shred or dice the cooked chicken breast into bite-sized pieces for easy mixing and convenient eating.
- Mix the salad: In a large bowl, combine the shredded chicken, dried cranberries, toasted chopped pecans, and mixed greens if using. This creates a balance of flavors and textures.
- Make the dressing: In a small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, honey, fresh lemon juice, salt, and pepper until smooth and well combined to form a creamy, tangy dressing.
- Combine: Pour the dressing over the chicken mixture and toss gently until all ingredients are evenly coated with the dressing, ensuring a flavorful bite every time.
- Assemble the wraps: Lay a large flour tortilla flat on a clean surface and spoon a generous portion of the chicken salad mixture onto the center of the tortilla.
- Wrap and serve: Fold in the sides of the tortilla and roll it up tightly. Slice each wrap in half and serve immediately, or wrap tightly for easy meal prep and enjoyment later.
Notes
- Toast the pecans lightly in a dry skillet over medium heat for 3-4 minutes to enhance their flavor and crunch.
- Use Greek yogurt instead of mayonnaise for a lighter, healthier option with added protein.
- Adjust the amount of honey or omit it entirely if you prefer a less sweet salad.
- Feel free to substitute flour tortillas with whole wheat or gluten-free wraps to suit dietary needs.
- Add fresh herbs like parsley or cilantro to brighten the flavor profile.
