Description
This Cottage Cheese Crustless Quiche is a protein-packed, low-carb dish perfect for breakfast, brunch, or a light dinner. Featuring a smooth blend of eggs and cottage cheese, combined with your choice of vegetables and proteins, this quiche offers a creamy texture without the added calories of a crust. Baked until golden brown and set, it’s a versatile and healthy meal option that’s easy to prepare and sure to satisfy.
Ingredients
Scale
Main Ingredients
- 6 large eggs
- 1 cup whole milk cottage cheese
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup grated cheese (optional)
- Up to 1 cup choice of vegetables and proteins (bell peppers, spinach, mushrooms, bacon, or ham)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it is at the right temperature for baking the quiche evenly.
- Prepare Baking Dish: Spray a 9-inch baking dish with oil to prevent sticking and make for easy cleanup.
- Blend Base Mixture: In a blender or food processor, combine the eggs, cottage cheese, salt, and pepper. Blend until smooth and creamy to create the quiche base.
- Add Cheese and Fillings: Stir in the grated cheese and your selected vegetables and proteins. Mix thoroughly to ensure an even distribution of flavors and ingredients.
- Pour Mixture: Pour the blended mixture into the prepared baking dish, spreading it evenly.
- Bake: Bake in the preheated oven for about 45 minutes, or until the center is fully set and the edges turn golden brown, indicating it is cooked through.
- Cool and Serve: Remove from the oven and allow the quiche to cool slightly before slicing. This helps it to set further and makes serving easier.
Notes
- You can customize your quiche with any vegetables or proteins you prefer, such as onions, tomatoes, or cooked sausage.
- For a lower-fat version, use low-fat or non-fat cottage cheese and omit the grated cheese.
- This quiche can be prepared a day in advance and reheated in the oven or microwave for convenience.
- Use a blender to achieve a smoother texture or mix by hand for a chunkier consistency.
- Make sure the quiche is completely set in the center before removing from oven to avoid undercooked egg.
