Description
These Chocolate Date Almond Bars are a deliciously healthy treat combining the natural sweetness of dates with the rich flavor of almond flour and dark chocolate. Perfect for a quick snack or dessert, these bars are chewy, chocolatey, and easy to prepare without any baking involved.
Ingredients
Scale
Main Ingredients
- 2 cups fresh dates, pitted
- 2 cups almond flour
- 1/4 cup sunflower seed butter
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- 2–3 tablespoons water
- 1 1/4 cups dark chocolate chips
- 1 teaspoon coconut oil
Instructions
- Pit and Process Dates: Pit the fresh dates and place them into a food processor. Add almond flour, sunflower seed butter, vanilla extract, salt, and 2 tablespoons of water to the processor. Pulse the mixture until it achieves a cookie dough-like texture, ensuring everything is well combined.
- Adjust Consistency: Check the dough’s texture and if it’s too crumbly, add the remaining tablespoon of water gradually until you get a sticky yet moldable dough that holds together well.
- Press into Pan: Line an 8×8 inch baking pan with parchment paper. Press the dough evenly into the prepared pan, making sure it’s firmly packed down and smooth on top.
- Melt Chocolate: In a microwave-safe bowl or using a double boiler, melt the dark chocolate chips together with the coconut oil until smooth and glossy.
- Top and Chill: Pour the melted chocolate over the dough in the pan and spread it uniformly with a spatula. Place the pan in the refrigerator and chill for about 30 minutes or until the chocolate layer is fully set.
- Slice and Enjoy: Once the bars are set, lift them out of the pan using the parchment paper. Slice into 12 bars and store them in the refrigerator to keep them firm and fresh.
Notes
- You can substitute almond flour with oat flour for a slightly different texture.
- Make sure the dates are soft and fresh for easier processing.
- Store the bars in an airtight container in the refrigerator for up to one week.
- For a crunch, add chopped nuts or seeds to the dough before pressing it into the pan.
- Use unsweetened dark chocolate chips to reduce sugar content.
