Description
Juicy ground-chicken meatballs bathed in a bright, buttery lemon-caper piccata sauce—perfect over pasta, rice, or as a low-carb main.
Ingredients
Units
Scale
- 1 lb ground chicken
- 1/4 cup grated Parmesan cheese
- 2/3 cup panko breadcrumbs
- 1/2 tsp salt
- 4 cloves garlic, minced
- 1 tbsp lemon zest
- 2 tbsp olive oil
- 1/2 stick (4 tbsp) butter
- 3 cloves garlic, minced
- 1 tbsp all-purpose flour
- 1 cup chicken broth
- 1/4 cup capers plus 2 tbsp caper brine
- 1/4 cup fresh lemon juice
Instructions
- In a large bowl, combine ground chicken, Parmesan, panko, salt, garlic, and lemon zest.
- Using about 2 tbsp of mixture, form into meatballs.
- Heat olive oil in a large sauté pan over medium-high heat.
- Add meatballs and cook, turning occasionally, for about 6 minutes until browned; remove and set aside.
- In the same pan, melt butter and sauté garlic; stir in flour and cook briefly.
- Slowly whisk in chicken broth, then add capers, brine, and lemon juice; simmer 6–7 minutes until sauce thickens.
- Return meatballs to pan and simmer another 5–6 minutes, coating with sauce.
- Serve meatballs covered in piccata sauce over pasta, rice, or enjoy on their own.
Notes
- Can refrigerate leftovers for 2–3 days or freeze up to 3 months; reheat on stove.
- Low-sodium broth works fine.
- For gluten-free, swap panko with GF breadcrumbs and use GF flour for sauce.
Nutrition
- Serving Size: 4 meatballs + 1/4 cup sauce
- Calories: 298
- Sugar: 2g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 154mg