Description

These Brownie Protein Bites are a delicious, no-bake snack that combines natural sweetness from Medjool dates with protein powder and cocoa for a rich, fudgy flavor. Perfect as a quick energy boost or a healthy dessert, they can be enjoyed as-is or dipped in dark chocolate for an indulgent finish. These bites are easy to prepare, require minimal ingredients, and are ideal for anyone looking for a nutritious treat.

Ingredients

Scale

Filling Ingredients

1 cup Medjool dates (about 13 dates), pitted
⅓ cup sunflower seed butter
1 tsp vanilla extract
⅓ cup protein powder (any flavor)
¼ cup cocoa powder
Pinch of salt

Chocolate Coating (Optional)

½ cup dark chocolate
½ tsp coconut oil

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Instructions

Soften the Dates: Remove the pits from the Medjool dates and soak them in hot water for 5 minutes. This softens the dates, making them easier to blend and helps achieve a chewier texture in the filling.
Blend Initial Mixture: Drain the soaked dates and place them in a food processor along with the sunflower seed butter and vanilla extract. Blend until the mixture resembles a thick, sticky caramel consistency.
Add Remaining Ingredients: Add the protein powder, cocoa powder, and a pinch of salt to the food processor. Blend again, stopping periodically to scrape down the sides, until all ingredients are fully combined into a smooth dough.
Form the Bites: Scoop the filling dough and roll it into balls approximately one tablespoon in size each.
Chill the Bites: For best results, place the formed balls on a lined baking sheet and freeze them for at least 30 minutes to firm up.
Melt the Chocolate Coating: In a small microwavable bowl, combine dark chocolate and coconut oil. Microwave on high in 20-30 second intervals, stirring between each, until melted and smooth.
Dip and Set: Dip each chilled protein bite individually into the melted chocolate ensuring they are coated. Return them to the lined baking sheet and allow the chocolate to set before serving.

Notes

Sunflower seed butter can be substituted with any nut or seed butter like almond or peanut butter based on preference or dietary restrictions.
Protein powder choice can vary—whey, plant-based, or any favorite flavor works well.
Chilling the bites before dipping helps the chocolate coat evenly and set properly.
Store protein bites in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Dark chocolate and coconut oil coating is optional; the bites are delicious even without it.