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Black Bean Salad

Black Bean Salad

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Why You’ll Love This Recipe

Black Bean Salad is a refreshing, protein-packed dish perfect for picnics, barbecues, or a quick and healthy lunch. Bursting with color and flavor, it combines black beans, fresh vegetables, and a zesty lime dressing. This salad is not only easy to make but also naturally vegan and gluten-free, making it a crowd-pleasing option for any occasion.

ingredients

Black Bean Salad this Recipe
Black Bean Salad 10 Black Bean Salad is a refreshing, protein-packed dish perfect for picnics, barbecues, or a quick and healthy lunch. Bursting with color and flavor, it combines black beans, fresh vegetables, and a zesty lime dressing. This salad is not only easy to make but also naturally vegan and gluten-free, making it a crowd-pleasing option for any occasion.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

black beans (cooked or canned, drained and rinsed)corn kernels (fresh, canned, or frozen)red bell peppercherry tomatoescucumberred onionfresh cilantrolime juiceolive oilsaltblack pepperground cumin (optional)avocado (optional, for topping)

directions

In a large mixing bowl, combine black beans, corn, diced red bell pepper, halved cherry tomatoes, chopped cucumber, and finely diced red onion.

Add chopped fresh cilantro to the bowl.

In a small bowl, whisk together lime juice, olive oil, salt, black pepper, and ground cumin if using.

Pour the dressing over the salad and toss well to combine.

Taste and adjust seasoning if needed.

Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Top with diced avocado just before serving if desired.

Servings and timing

Black Bean Salad
Black Bean Salad 11 Black Bean Salad is a refreshing, protein-packed dish perfect for picnics, barbecues, or a quick and healthy lunch. Bursting with color and flavor, it combines black beans, fresh vegetables, and a zesty lime dressing. This salad is not only easy to make but also naturally vegan and gluten-free, making it a crowd-pleasing option for any occasion.

This recipe yields approximately 6 servings.Preparation time: 15 minutesChilling time: 30 minutesTotal time: 45 minutes

Variations

Add diced mango or pineapple for a sweet twist.

Include cooked quinoa or brown rice for a heartier salad.

Replace lime juice with lemon juice for a different citrus profile.

Use green onions instead of red onion for a milder taste.

Top with crumbled feta or cotija cheese for a savory kick.

storage/reheating

Store Black Bean Salad in an airtight container in the refrigerator for up to 3 days.*Note: If using avocado, add it fresh to avoid browning.*No reheating needed—serve chilled or at room temperature.

FAQs

Can I make Black Bean Salad ahead of time?

Yes, it actually tastes better after sitting in the fridge for a few hours.

Is this salad spicy?

Not unless you add jalapeños or hot sauce—both optional.

Can I use frozen corn?

Yes, just thaw it first before mixing into the salad.

How do I keep avocado from browning?

Add it just before serving or toss in a little extra lime juice to slow oxidation.

Can I use dried black beans?

Absolutely—just cook them fully and let them cool before adding.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I add protein?

Grilled chicken, shrimp, or tofu make excellent protein additions.

What can I serve it with?

Serve with tortilla chips, in a wrap, or alongside grilled meats.

Can I freeze Black Bean Salad?

Freezing is not recommended due to the fresh vegetables’ texture.

Does it travel well?

Yes, it’s great for meal prep and portable for lunches or picnics.

Conclusion

Black Bean Salad is a vibrant, wholesome dish that comes together quickly and delivers on both taste and nutrition. With endless customization options and no cooking required, it’s an ideal recipe for busy days or relaxed gatherings. Keep it in your rotation for a satisfying, refreshing option anytime.

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Black Bean Salad

Black Bean Salad

  • Author: slsrecipes
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Vegan
Print Recipe

Description

A fresh, vibrant, and protein-packed black bean salad perfect as a side dish or light meal. This salad combines black beans with colorful veggies and a zesty lime dressing.

Ingredients

  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup corn kernels (fresh, canned, or thawed frozen)
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice (about 1 lime)
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the black beans, red bell pepper, yellow bell pepper, red onion, corn, avocado, and cilantro.
  2. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
  3. Pour the dressing over the bean and vegetable mixture.
  4. Toss gently to combine, making sure the avocado stays intact.
  5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
  6. Serve chilled or at room temperature.

Notes

  • For extra heat, add a chopped jalapeño or a pinch of cayenne pepper.
  • Can be made a day in advance; add avocado just before serving to prevent browning.
  • Pairs well with grilled meats or as a filling for tacos or wraps.