Description
This Best Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe delivers a quick, healthy, and flavorful meal featuring tender chicken breasts coated in a tangy sweet chili sauce paired with crispy roasted Brussels sprouts, all perfectly cooked in an air fryer for a delicious, hassle-free dinner.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons sweet chili sauce
- 1 tablespoon soy sauce
Brussels Sprouts
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Garnish (optional)
- Green onions or sesame seeds
Instructions
- Preheat the air fryer: Set your air fryer to 375°F (190°C) to ensure it reaches the right temperature for cooking both the chicken and Brussels sprouts evenly.
- Prepare the Brussels sprouts: In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until they are evenly coated, which will help them roast to a crispy texture.
- Coat the chicken: Brush the chicken breasts thoroughly with sweet chili sauce and soy sauce, allowing the flavors to infuse the meat during cooking.
- Arrange in the air fryer: Place the coated chicken breasts and the seasoned Brussels sprouts in the air fryer basket in a single layer, ensuring there is space for air circulation to promote even cooking.
- Cook: Air fry for 18-20 minutes, flipping the chicken and shaking the Brussels sprouts halfway through the cooking time. Confirm the chicken is cooked through by checking it has reached an internal temperature of 165°F (74°C) and that the Brussels sprouts are golden and crispy.
- Serve: Remove from the air fryer and serve hot, garnished with green onions or sesame seeds if desired for an extra touch of flavor and presentation.
Notes
- Ensure chicken breasts are of similar size for even cooking.
- You can substitute soy sauce with tamari for a gluten-free option.
- Add a squeeze of lime juice on the chicken after cooking for a fresh, tangy finish.
- If your air fryer basket is small, cook chicken and Brussels sprouts separately to avoid overcrowding.
- Adjust cooking time slightly based on the size of chicken breasts and air fryer model.
