If you are on the hunt for a dish that is bursting with flavor, quick to prepare, and showcases a fantastic balance of heat and sweetness, look no further than the Best Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe. This mouthwatering combination brings together juicy chicken breasts coated in a sticky, sweet chili glaze paired with crispy, tender Brussels sprouts cooked to perfection in the air fryer. It’s a weeknight winner that feels special but requires minimal effort, making it an absolute favorite to have in your meal rotation.
Ingredients You’ll Need
These ingredients are wonderfully straightforward, yet each one plays a crucial role in delivering the vibrant flavors and satisfying textures of this recipe. From the fresh Brussels sprouts adding a green crunch to the sweet chili sauce lending that irresistible glaze, every bite is a delight.
- 4 boneless, skinless chicken breasts: These serve as the tender, protein-packed base absorbing all the luscious marinade flavors.
- 2 cups Brussels sprouts, halved: Fresh veggies that crisp beautifully in the air fryer, bringing a subtle bitterness to balance the sweetness.
- 2 tablespoons sweet chili sauce: The star ingredient that gives the chicken its sticky, tangy-sweet coating.
- 1 tablespoon soy sauce: Adds depth and a touch of umami to enhance the overall taste.
- 1 tablespoon olive oil: Helps the Brussels sprouts crisp and caramelize perfectly.
- 1 teaspoon garlic powder: Infuses a warm, savory note to the veggies.
- Salt and pepper to taste: Essential for seasoning both the chicken and Brussels sprouts.
- Green onions or sesame seeds for garnish (optional): Adds a fresh and decorative finish that elevates the presentation.
How to Make Best Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe
Step 1: Preheat the Air Fryer
Start by preheating your air fryer to 375°F (190°C). Preheating ensures the cooking process begins instantly, helping chicken seal in juices and Brussels sprouts start crisping the moment they enter the basket.
Step 2: Prepare Brussels Sprouts
In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. This mixture will coat the sprouts evenly to create a crispy, flavorful exterior without drying them out.
Step 3: Coat the Chicken
Next, take your chicken breasts and generously coat them with the sweet chili sauce and soy sauce. The sweet chili sauce brings that wonderful sticky, sweet-spicy glaze, while soy sauce gives it a savory richness that perfectly complements the tang.
Step 4: Arrange in the Air Fryer Basket
Place both the chicken breasts and Brussels sprouts in a single layer inside the air fryer basket. Making sure they’re spread out allows hot air to circulate freely, resulting in even cooking and that coveted crispy texture.
Step 5: Cook and Flip
Cook everything for 18 to 20 minutes, flipping halfway through cooking time. Flipping the chicken and stirring the sprouts helps everything cook evenly and develop that delightful golden-brown color. Use a meat thermometer to confirm the chicken reaches an internal temperature of 165°F (74°C).
Step 6: Garnish and Serve
Once cooked, plate the chicken and Brussels sprouts immediately while hot and garnish with sliced green onions or a sprinkle of sesame seeds if desired. Those little toppings add an extra pop of flavor and a lovely presentation touch.
How to Serve Best Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe
Garnishes
To make your plate feel even more special, fresh green onions or toasted sesame seeds are fantastic choices. They add a subtle crunch and color that make this dish pop, both visually and flavor-wise.
Side Dishes
Because this recipe beautifully balances protein and vegetables, you might choose a simple side like steamed jasmine rice or quinoa to soak up every bit of that flavorful sauce. Alternatively, a crisp mixed green salad with a light vinaigrette pairs wonderfully for a lighter meal.
Creative Ways to Present
This recipe can easily transform from everyday dinner to a party-worthy dish. Try serving the chicken sliced over a bed of rice with Brussels sprouts artfully arranged around the edges. Adding a drizzle more sweet chili sauce on top or a sprinkle of chopped peanuts can add exciting texture and flavor flair.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The chicken stays juicy and the Brussels sprouts maintain a nice texture, though they might soften slightly over time.
Freezing
You can freeze cooked portions by placing them in freezer-safe containers or bags. Freeze for up to 2 months to preserve freshness. Just thaw overnight in the refrigerator before reheating.
Reheating
The best way to reheat leftovers is in the air fryer or oven to help bring back the Brussels sprouts’ crispiness and gently warm the chicken without drying it out. Avoid the microwave if you want to keep that texture intact.
FAQs
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts yield the best crispiness, you can use frozen ones if you thaw and pat them dry thoroughly before tossing in oil and seasoning. This helps reduce excess moisture for better results.
Is this recipe suitable for meal prepping?
Absolutely! This recipe holds up wonderfully over several days in the fridge, making it a fantastic option for prepping healthy lunches or dinners ahead of time.
Can I substitute the chicken with another protein?
Yes! This sauce and cooking method work well with chicken thighs, pork chops, or even firm tofu if you want a vegetarian twist.
How spicy is the sweet chili sauce?
Sweet chili sauce generally offers a mild to moderate heat level with a sweet undertone. If you prefer more spice, you can add a pinch of red pepper flakes or a drizzle of hot sauce.
Do I need to flip the Brussels sprouts during cooking?
Flipping midway helps them cook evenly and crisp up on all sides, so it’s highly recommended for the best texture and flavor.
Final Thoughts
I genuinely think the Best Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe has something magical about it. It’s quick, simple, and packed with bold flavors that bring so much joy to the dinner table. Whether you’re feeding family or just treating yourself, this recipe delivers a satisfying, healthy meal that will quickly become one of your favorites. Give it a try, and I promise it will brighten up your mealtime!
Print
Best Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Description
This Best Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe delivers a quick, healthy, and flavorful meal featuring tender chicken breasts coated in a tangy sweet chili sauce paired with crispy roasted Brussels sprouts, all perfectly cooked in an air fryer for a delicious, hassle-free dinner.
Ingredients
Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons sweet chili sauce
- 1 tablespoon soy sauce
Brussels Sprouts
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Garnish (optional)
- Green onions or sesame seeds
Instructions
- Preheat the air fryer: Set your air fryer to 375°F (190°C) to ensure it reaches the right temperature for cooking both the chicken and Brussels sprouts evenly.
- Prepare the Brussels sprouts: In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until they are evenly coated, which will help them roast to a crispy texture.
- Coat the chicken: Brush the chicken breasts thoroughly with sweet chili sauce and soy sauce, allowing the flavors to infuse the meat during cooking.
- Arrange in the air fryer: Place the coated chicken breasts and the seasoned Brussels sprouts in the air fryer basket in a single layer, ensuring there is space for air circulation to promote even cooking.
- Cook: Air fry for 18-20 minutes, flipping the chicken and shaking the Brussels sprouts halfway through the cooking time. Confirm the chicken is cooked through by checking it has reached an internal temperature of 165°F (74°C) and that the Brussels sprouts are golden and crispy.
- Serve: Remove from the air fryer and serve hot, garnished with green onions or sesame seeds if desired for an extra touch of flavor and presentation.
Notes
- Ensure chicken breasts are of similar size for even cooking.
- You can substitute soy sauce with tamari for a gluten-free option.
- Add a squeeze of lime juice on the chicken after cooking for a fresh, tangy finish.
- If your air fryer basket is small, cook chicken and Brussels sprouts separately to avoid overcrowding.
- Adjust cooking time slightly based on the size of chicken breasts and air fryer model.
